1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nashville chicken sandwich
The Nashville Chicken Sandwich is a crispy, spicy fried chicken dish that originates from Nashville, Tennessee, USA. It is a Southern comfort food staple often served on a bun with pickles, mayonnaise, and sometimes coleslaw. The chicken is typically marinated, breaded, deep-fried, and tossed in a cayenne pepper-based hot oil, giving it its signature heat. A standard Nashville Chicken Sandwich offers a rich source of protein from the chicken but is also high in fat and sodium, particularly from frying and seasoning. Homemade or modified versions can be adjusted to be less calorie-dense by opting for baking instead of frying and controlling spice levels for sodium reduction. Nutritional content varies but a typical serving may provide 30-40g of protein, 15-20g of fat, and 800-1,000 mg of sodium, depending on portion size and preparation method.
Health Benefits
- Rich source of high-quality protein, essential for muscle repair and overall body maintenance, with around 30-40g per serving.
- Provides niacin (vitamin B3) from chicken, important for energy production and heart health.
- Cayenne pepper in the spicy coating contains capsaicin, which may support metabolism and reduce inflammation.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer to maintain crispness. Avoid freezing due to the breaded coating potentially becoming soggy.
Common Questions About Nashville chicken sandwich Nutrition
How many calories and how much protein does a Nashville Chicken Sandwich have?
A typical Nashville Chicken Sandwich contains approximately 500-700 calories and 25-35 grams of protein, depending on portion size and ingredients like sauce or toppings. It can also have up to 40 grams of fat due to the frying process and the inclusion of mayonnaise-based sauces.
Is a Nashville Chicken Sandwich keto-friendly?
A traditional Nashville Chicken Sandwich is not keto-friendly due to the breading on the chicken and the bun, which can contribute over 40 grams of carbohydrates. However, it can be modified by using almond flour breading and replacing the bun with lettuce or a keto-friendly alternative.
Are there any health concerns associated with eating a Nashville Chicken Sandwich?
Nashville Chicken Sandwiches are often high in sodium, with some versions containing over 1,500 mg, which is over 60% of the daily recommended intake. Additionally, the fried chicken can be high in saturated fats, which may not be ideal for heart health if consumed frequently.
What is a standard serving size for a Nashville Chicken Sandwich?
A standard serving size for a Nashville Chicken Sandwich is typically one sandwich, including the bun and toppings. To balance the meal, it is recommended to pair it with a side of non-fried vegetables or a small salad to add fiber and nutrients.
How does a Nashville Chicken Sandwich compare to a regular fried chicken sandwich?
A Nashville Chicken Sandwich is spicier due to its coating in a spicy cayenne-based oil, which sets it apart from a regular fried chicken sandwich. Additionally, it often contains pickles and a touch of sweetness in its sauce or marinade that enhances the flavor profile, while still being comparable in calorie and fat content to a standard fried chicken sandwich.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
