1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Napolitane cu cacao
Napolitane cu cacao, or cocoa wafers, are a popular sweet treat with origins rooted in European confectionery, particularly Italian and Romanian cuisine. They feature crispy wafer layers interspersed with creamy cocoa filling, offering a balance of texture and flavor. Nutritionally, they are calorically dense due to their combination of sugar, fats, and carbohydrates, and contain minimal vitamins or minerals. Their protein content is typically low, while they may contain traces of fiber depending on the recipe. Napolitane cu cacao are classified as a dessert and must be consumed in moderation to maintain a balanced diet.
Health Benefits
- Provides quick energy due to its high carbohydrate content.
- Contains small amounts of iron from cocoa, which supports oxygen transport in the body.
- May offer trace amounts of polyphenols from cocoa, known for their antioxidant properties.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain crispness and freshness.
Common Questions About Napolitane cu cacao Nutrition
How many calories and nutrients are in Napolitane Cu Cacao?
Napolitane Cu Cacao typically contains around 500-550 calories per 100 grams, depending on the specific brand. It is high in carbohydrates (50-60g per 100g), moderate in fats (20-30g per 100g), and relatively low in protein (5-7g per 100g). It contains minimal vitamins or minerals and is primarily a source of energy from sugar and fats.
Is Napolitane Cu Cacao suitable for a keto or low-carb diet?
No, Napolitane Cu Cacao is not suitable for a keto or low-carb diet due to its high carbohydrate content, which typically ranges from 50 to 60 grams per 100 grams, mostly from sugars. This amount of carbs can quickly exceed the daily limit for such diets.
Are there any health concerns with eating Napolitane Cu Cacao?
Napolitane Cu Cacao is high in sugar and fats, which, when consumed in excess, may contribute to weight gain, blood sugar spikes, and increased risk of chronic conditions such as diabetes or heart disease. It should be consumed sparingly, especially for those monitoring their sugar intake.
What is the recommended serving size for Napolitane Cu Cacao?
A typical serving size for Napolitane Cu Cacao is about 25-30 grams, which equals around 130-160 calories. This portion size provides a satisfying treat while helping to control excessive calorie and sugar intake.
How does Napolitane Cu Cacao compare to other chocolate wafer snacks?
Napolitane Cu Cacao has a similar nutritional profile to other chocolate wafer snacks, with high sugar and carbohydrate content but lower protein levels. However, some brands may differ in fat quality or use of additives, so checking the ingredient list for trans fats or artificial additives can help you choose a better option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
