1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Napolitana sauce
Napolitana sauce, also known as Neapolitan tomato sauce, originates from Naples, Italy, and is a fundamental component of Italian cuisine. It is traditionally made with ripe tomatoes, olive oil, garlic, onions, and basil, though variations may include other herbs and vegetables. Nutritionally, this sauce is low in calories and fat while being rich in vitamins and minerals, especially vitamin C, vitamin A, potassium, and lycopene, a powerful antioxidant found in tomatoes. The simplicity of its ingredients makes it a wholesome and versatile addition to many dishes.
Health Benefits
- Rich in lycopene, a potent antioxidant found in tomatoes, which supports heart health and may reduce the risk of certain cancers.
- Provides vitamin C, which boosts the immune system and aids in tissue repair and collagen production.
- Contains potassium, an essential mineral that supports healthy blood pressure levels and proper muscle function.
Dietary Considerations
Selection and Storage
Store Napolitana sauce in an airtight container in the refrigerator for up to 3-5 days or freeze it for up to 3 months. Ensure the sauce is cooled before storage.
Common Questions About Napolitana sauce Nutrition
Is Napolitana sauce high in protein?
Napolitana sauce is not high in protein, as it mainly consists of tomatoes, olive oil, garlic, and herbs. On average, one serving (about 1/2 cup or 125 grams) contains less than 2 grams of protein, as the main ingredients are not significant protein sources.
Can I eat Napolitana sauce on a keto diet?
Napolitana sauce can be keto-friendly if it is homemade or from a brand with no added sugars. Tomatoes naturally contain some carbohydrates, so one serving (1/2 cup) typically provides around 6-8 grams of net carbs. Check labels to ensure no extra sugar is added if following a strict keto protocol.
What are the health benefits or concerns of eating Napolitana sauce?
Napolitana sauce is rich in vitamins A and C, thanks to its tomato base, and also contains antioxidants such as lycopene, which may support heart health. However, store-bought versions can be high in added sugars and sodium, so it's best to choose low-sodium and no-sugar-added varieties or make your own for optimal health benefits.
What is the recommended portion size for Napolitana sauce?
A standard portion size for Napolitana sauce is about 1/2 cup (125 grams), which typically contains 50-70 calories. This serving size is sufficient to coat a serving of pasta or act as a topping for protein dishes and vegetables.
How does Napolitana sauce compare to marinara sauce?
Napolitana sauce and marinara sauce are similar, as both use tomatoes as the primary ingredient. However, Napolitana sauce often contains olive oil, garlic, herbs, and sometimes onion, which may give it a richer flavor. Marinara is typically simpler and quicker to make, while Napolitana might simmer longer for depth of taste, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
