1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Napolitana de jamon y queso
Napolitana de Jamón y Queso is a savory pastry popular in Spanish and Latin American cuisine, inspired by European baking traditions. This flaky treat features puff pastry filled with slices of ham and melted cheese, often seasoned with tomato sauce or herbs for extra flavor. It is typically baked until golden and crisp, creating a satisfying contrast between its buttery exterior and gooey interior. While it offers a convenient source of protein from the ham and cheese, it is high in saturated fats and refined carbohydrates due to the puff pastry. Moderation is key, as excessive consumption can contribute to calorie overload. For a healthier alternative, whole-grain pastry and leaner fillings can be substituted. Napolitana de Jamón y Queso is a comforting snack or light meal, celebrated for its simplicity and indulgent taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
