1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Napoletana sauce
Napoletana sauce, also known as Neapolitan sauce, originates from southern Italy, particularly Naples. It's a classic tomato-based sauce often made with simple, fresh ingredients including ripe tomatoes, olive oil, garlic, onions, and herbs like basil or oregano. Recognized for its rich flavor and versatility, it's a staple in Italian cuisine, commonly served with pasta or as a base for various dishes. Nutritionally, Napoletana sauce is low in calories and fat while being a good source of vitamins A and C, potassium, and dietary fiber from tomatoes and other vegetables.
Health Benefits
- Rich in vitamin C from tomatoes, which supports immune health and skin repair.
- Contains lycopene, a powerful antioxidant in cooked tomatoes, known for its heart-protective properties.
- Low in calories and fat, making it a heart-healthy option for those managing weight or cholesterol levels.
Dietary Considerations
Selection and Storage
Store Napoletana sauce in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months for longer storage. Reheat gently to preserve its flavor and nutrients.
Common Questions About Napoletana sauce Nutrition
What is the nutritional content of Napoletana sauce?
Napoletana sauce is a tomato-based sauce typically low in calories, with about 40-50 calories per 100 grams, depending on the recipe. It contains 1-2 grams of protein, negligible fat, and is rich in vitamins like vitamin C, potassium, and antioxidants such as lycopene from tomatoes. It is also naturally low in sugar unless additional sweeteners are added.
Can I eat Napoletana sauce on a keto diet?
Napoletana sauce can be consumed on a keto diet if it is free from added sugars. Traditional recipes made with just tomatoes, garlic, olive oil, and herbs generally contain 4-5 grams of net carbs per 100 grams, making it moderately keto-friendly. Always check for added sugars in pre-made or store-bought versions.
Are there any health benefits or concerns when eating Napoletana sauce?
Napoletana sauce has health benefits due to its high antioxidant content, particularly lycopene, which supports heart health and may reduce inflammation. It’s also a good source of vitamin C and potassium. However, store-bought varieties may contain added salt and sugar, so it's advisable to choose no-added-sugar options to avoid excess sodium and hidden calories.
What is the recommended portion size for Napoletana sauce?
A typical serving size for Napoletana sauce is about 1/4 to 1/3 cup (approximately 60-80 grams), which provides enough flavor for a dish without excessive calories. This portion generally contains 20-40 calories and is suitable for pasta, vegetables, or as a topping for protein dishes.
How does Napoletana sauce compare to Marinara sauce?
Napoletana sauce and Marinara sauce are similar as both are tomato-based, but Napoletana sauce is often simmered longer and may include additional ingredients like onions and carrots for sweetness. It typically has a thicker texture compared to the lighter, more straightforward Marinara. Both are vegan-friendly and low-calorie but differ in flavor depth and preparation style.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
