1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Layered cake
Layered cake is a dessert consisting of multiple layers of cake, often separated by frosting, fillings, or jam. It is believed to have originated in Europe, with variations such as French gâteau, German torte, and British Victoria sponge. While layered cakes are traditionally made with flour, sugar, butter, eggs, and milk, modern versions incorporate diverse ingredients for dietary preferences. Nutritionally, layered cakes are energy-dense due to their sugar and fat content. They typically lack significant vitamins or minerals but provide carbohydrates and fats as macronutrients. Some recipes may include nutrient-rich ingredients like fruits or nuts.
Health Benefits
- Provides quick energy due to its high carbohydrate content (primarily from flour and sugar).
- Can contain small amounts of protein if dairy or eggs are included, supporting muscle repair.
- Ingredients like fruits or nuts in some recipes add vitamins (e.g., vitamin C from fruit) and healthy fats like unsaturated fats from nuts.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-5 days. For longer storage, wrap tightly in plastic wrap and freeze for up to 3 months.
Common Questions About Layered cake Nutrition
Is layered cake high in protein?
Layered cake is not typically high in protein. On average, a slice (about 100g) of layered cake contains around 3-5 grams of protein, depending on the recipe and ingredients. The majority of its nutritional content comes from carbohydrates and fats, rather than protein.
Can I eat layered cake on a keto diet?
Traditional layered cake is not suitable for a keto diet as it is high in carbs and sugar. A single slice of cake can contain anywhere from 30-50g of carbohydrates. However, keto-friendly cake recipes using almond flour, alternative sweeteners like erythritol, and high-fat ingredients can be a suitable alternative.
Is layered cake healthy or bad for you?
Layered cake is best considered an occasional treat rather than a health food. It is typically high in added sugars, saturated fats, and calories, which can contribute to weight gain and increased health risks if consumed excessively. However, small portions as part of a balanced diet are not harmful for most people.
What is a recommended serving size for layered cake?
A standard serving size for layered cake is about 1 slice (80-100g), which typically contains 250-400 calories depending on the ingredients. It’s important to adjust portion sizes based on your daily caloric intake and nutritional goals.
How does layered cake compare to cupcakes nutritionally?
Layered cakes and cupcakes are similar in nutritional content but differ in portion sizes. A single cupcake usually has fewer calories than a full slice of layered cake, but it can be higher in sugar and frosting relative to its size. Both should be consumed in moderation due to their high sugar and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Added Sugars: Dietary Sources and Health ImplicationsDietary Guidelines for Americans, 2020-2025This guideline discusses added sugars in foods like layered cakes and their implications for health.
- The Impact of Sugar Consumption on Health: A Review on Added SugarsAmerican Journal of Clinical NutritionExplores how foods high in added sugars, such as layered cake, impact health and nutrition.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
