Nandos thigh

Dinner

Item Rating: 66/100

1 serving (100 grams) contains 190 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		452.4
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		714.3 mg	31%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.4 mg	13%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 257 cal (57.5%)

Protein: 190 cal (42.5%)

Carbs: 0 cal (0.0%)

About Nandos thigh

Nando’s thigh refers to the grilled chicken thigh prepared and served at Nando's, a restaurant chain specializing in Portuguese-African cuisine. The dish is marinated in their signature peri-peri sauce, a blend of African Bird’s Eye chili, lemon, garlic, and various spices, showcasing bold and spicy flavors. A single grilled chicken thigh without skin offers around 110-130 calories, 20-25 grams of protein, and 4-6 grams of fat, depending on the marinade and preparation. Packed with essential nutrients like iron, vitamin B6, and zinc, it is a popular protein choice for many. Being grilled, the dish is relatively low in calories compared to fried alternatives, making it a nutritious option when paired with balanced sides like vegetables or whole grains.

Health Benefits

• High in protein (20-25 g per serving), supporting muscle growth and cell repair.
• Rich in vitamin B6, aiding in energy metabolism and cognitive function.
• Contains iron, necessary for red blood cell production and oxygen transport.
• Provides zinc, which supports immune function and skin health.
• Lower in saturated fat compared to fried chicken, contributing to better heart health.

Dietary Considerations

Allergens: Contains None typically in the chicken thigh itself, but check with Nando's for sauce allergens (e.g., soy, sulfites, or mustard).

Suitable for: High-protein diets, low-carb/keto diets, gluten-free diets (if confirmed with marinade)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to seasoning)

Selection and Storage

Refrigerate cooked chicken within two hours of preparation and consume within 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before eating.

Common Questions About Nandos thigh Nutrition

Is a Nando's thigh high in protein?

Yes, a Nando's chicken thigh is a good source of protein. A standard marinated grilled thigh contains approximately 20-25 grams of protein, which makes it a great option for muscle maintenance and repair.

Can I eat a Nando's thigh on a keto diet?

Yes, a Nando's chicken thigh is keto-friendly as it is low in carbohydrates, with about 1-2 grams of carbs per serving depending on the marinade. Be cautious with sides and sauces that might contain added sugars.

What are the health benefits or concerns of eating Nando's thighs?

Nando's thighs are rich in protein and contain essential nutrients like B vitamins and iron, which support energy production and red blood cell formation. However, some marinades may be high in sodium, so it's best to check nutritional information if you're monitoring salt intake.

What is the recommended portion size for a Nando's thigh?

A standard serving size is one to two thighs, providing around 180-250 calories per thigh depending on the marinade. Pair it with vegetables or a salad for a balanced meal.

How does a Nando's thigh compare to a Nando's breast?

A Nando's thigh is juicier and slightly higher in fat and calories compared to a chicken breast. While a marinated thigh has around 180-250 calories, a breast contains approximately 120-150 calories, depending on the preparation, but is lower in fat and higher in protein.

Data Sources & Scientific References