1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jerk chicken thigh
Jerk chicken thigh is a flavorful dish rooted in Jamaican cuisine, known for its distinctive spicy and smoky flavor profile. Traditionally, jerk seasoning includes a mix of allspice, thyme, Scotch bonnet peppers, garlic, and other spices. Chicken thighs are an excellent protein source, containing around 25 grams of protein per 100 grams when cooked. They are also a natural source of niacin (Vitamin B3), phosphorus, and selenium. Although it tends to be higher in fat compared to chicken breasts, it provides essential monounsaturated and polyunsaturated fats when cooked without added oils. The spices in jerk seasoning contribute extra layers of nutritional benefits through their antioxidants and anti-inflammatory properties. Jerk chicken thigh is commonly grilled or roasted, retaining its nutritional integrity while offering vibrant flavor, making it a popular option for those seeking a hearty and nutrient-dense meal.
Health Benefits
- Rich in protein (approximately 25 g per 100 g cooked), supporting muscle repair and growth.
- High in selenium, which plays a role in thyroid health and antioxidant protection.
- Contains niacin (Vitamin B3), which supports energy metabolism and skin health.
- Jerk spices like allspice and Scotch bonnet peppers provide antioxidants and may help reduce inflammation.
- Phosphorus content supports bone health and energy production in the body.
Dietary Considerations
Selection and Storage
Store cooked jerk chicken thighs in an airtight container in the refrigerator for up to 3-4 days. For extended storage, freeze in a sealed container for up to 3 months.
Common Questions About Jerk chicken thigh Nutrition
Is jerk chicken thigh high in protein?
Yes, jerk chicken thigh is a good source of protein. A 3.5-ounce (100g) serving of cooked chicken thigh typically contains around 20-25 grams of protein, making it an excellent option for muscle repair and overall body function.
Can I eat jerk chicken thigh on a keto diet?
Yes, you can include jerk chicken thigh on a keto diet, as it is low in carbs when prepared without sugary marinades. Traditional jerk seasoning usually contains spices and herbs without added carbs, but be cautious of some recipes that include sugar or honey.
What are the health benefits or concerns of eating jerk chicken thigh?
Jerk chicken thigh provides protein, iron, and essential vitamins like B6 and niacin. However, it can be high in sodium if prepared with pre-made jerk seasoning blends, so check labels or make your own seasoning to control sodium levels.
What is a recommended serving size for jerk chicken thigh?
A standard serving size for jerk chicken thigh is about 3.5 ounces (100g), which is approximately one medium thigh. This portion provides roughly 200 calories and ensures a balanced meal when paired with vegetables or a healthy side dish.
How does jerk chicken thigh compare to other chicken preparations?
Jerk chicken thigh is more flavorful than plain roasted chicken due to its blend of spices. Compared to skinless chicken breast, it is higher in fat, offering more moisture and taste but slightly more calories. Additionally, proper grilling adds a smoky taste that sets it apart from other preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
