Lean chicken thigh

Meat

Item Rating: 70/100

1 serving (100 grams) contains 209 calories, 25.2 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		497.6
% Daily Value*
Total Fat		26.0 g	33%
	Saturated Fat	7.4 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		295.2 mg	98%
Sodium		192.9 mg	8%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		60 g	120%
Vitamin D		31.0 mcg	155%
Calcium		26.2 mg	2%
Iron		2.1 mg	11%
Potassium		569.0 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 234 cal (49.4%)

Protein: 240 cal (50.6%)

Carbs: 0 cal (0.0%)

About Lean chicken thigh

Lean chicken thighs are a versatile poultry cut popular in cuisines worldwide, from Asian stir-fries and Mediterranean roasts to American barbecue dishes. Originating from domesticated chickens, thighs are darker meat compared to breast cuts, offering richer flavor and juiciness. A 3.5-ounce serving of roasted, skinless chicken thigh provides approximately 26 grams of protein, 1.5 grams of fat, and essential nutrients like niacin (41% DV), vitamin B6 (16% DV), phosphorus (20% DV), and selenium (20% DV). This makes lean chicken thighs an excellent option for those seeking high-quality, low-fat protein along with vital micronutrients for overall health. Opting for skinless, trimmed thighs further reduces fat and calorie content, making this cut suitable for various health-focused meal plans. Chicken as a protein source is globally recognized both for its nutrient density and culinary adaptability, fitting into almost any diet type with proper preparation.

Health Benefits

• Supports muscle synthesis due to high protein content (26g per 3.5 oz serving).
• Promotes energy metabolism because of its significant niacin content (41% DV).
• Aids immune system function and thyroid health, containing selenium (20% DV).
• Improves red blood cell production through its vitamin B6 content (16% DV).

Dietary Considerations

Allergens: Contains None, unless marinated/prepared with allergens like soy or gluten

Suitable for: High-protein diets, low-fat diets, paleo diet, keto diet

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store raw chicken thighs in the refrigerator for up to 2 days at 40°F (4°C) or freeze for up to 9 months in airtight packaging. Cook to an internal temperature of 165°F (74°C).

Common Questions About Lean chicken thigh Nutrition

Is lean chicken thigh high in protein?

Yes, lean chicken thigh is a great source of protein. A 3-ounce serving of cooked, boneless, skinless chicken thigh contains about 23 grams of protein, making it an excellent option for muscle repair and growth.

Can I eat lean chicken thigh on a keto diet?

Yes, lean chicken thigh is suitable for a keto diet. It is low in carbohydrates, with virtually 0 grams of carbs per serving, and provides a good balance of protein and fat, especially if cooked with skin or added fats.

What are the health benefits and concerns of eating lean chicken thigh?

Lean chicken thigh is rich in protein, B vitamins like niacin, and essential minerals like phosphorus and selenium, supporting muscle function and energy production. However, consuming chicken thighs with the skin frequently can increase saturated fat intake, so it's best to enjoy them in moderation and opt for skinless versions if you're managing cholesterol levels.

What is a healthy portion size for lean chicken thigh?

A healthy portion size for lean chicken thigh is typically 3 to 4 ounces cooked, about the size of a deck of cards. For most people, this amount provides a balanced contribution of protein within a meal without overloading on calories.

How does lean chicken thigh compare to chicken breast in terms of nutrition?

Lean chicken thigh is slightly higher in fat and calories compared to chicken breast. A 3-ounce serving of cooked chicken thigh provides about 170 calories and 7 grams of fat, while the same serving of chicken breast has around 140 calories and 3 grams of fat. Thighs are often considered more flavorful and tender due to the higher fat content.

Data Sources & Scientific References