1 serving (85 grams) contains 45 calories, 3.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
125.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69.4 mg | 3% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nandos broccoli
Nando's broccoli is a delicious side dish inspired by Portuguese and South African cuisines, commonly used at Nando's restaurant as a part of its menu. Broccoli itself is a nutrient-dense cruciferous vegetable native to the Mediterranean and a staple in healthy eating. It is low in calories, high in fiber, and packed with essential nutrients such as vitamin C, vitamin K, folate, and potassium. It is also rich in antioxidants and phytochemicals that provide numerous health benefits. Nando's broccoli may be steamed or prepared with mild seasonings, offering both flavor and nutrition to complement other dishes.
Health Benefits
- Rich in vitamin C, which supports immune function and acts as an antioxidant to reduce oxidative stress.
- High in dietary fiber, promoting healthy digestion and supporting gut health.
- Contains vitamin K, important for bone health and proper blood clotting.
- Provides potassium, which helps maintain healthy blood pressure levels.
- Packed with antioxidants such as sulforaphane, linked to potential cancer-preventive properties.
Dietary Considerations
Selection and Storage
Store fresh broccoli in the refrigerator, preferably unwashed, in a loosely sealed plastic bag for up to 5 days. Wash before use and cook gently to retain nutrients.
Common Questions About Nandos broccoli Nutrition
Is Nando's Broccoli high in protein?
Nando's Broccoli is not considered high in protein. A typical serving of Nando's Broccoli (approximately 85g) contains around 3 grams of protein, making it a modest source compared to protein-rich foods like meat or legumes. It’s primarily known for its low calorie and vitamin content rather than protein.
Can I eat Nando's Broccoli on a keto diet?
Yes, Nando's Broccoli is suitable for a keto diet. With around 3-4 grams of net carbs per serving (85g), it is a keto-friendly option. However, be mindful of any sauces or seasonings that might add hidden carbs.
What are the health benefits of Nando's Broccoli?
Nando's Broccoli offers several health benefits as it is rich in vitamins C and K, as well as dietary fiber. It is low in calories (around 35 calories per serving) and contains antioxidants that support overall immune health. However, be mindful of additional butter or oils used in its preparation as they may add extra fats and calories.
What is the recommended portion size for Nando's Broccoli?
A standard side order of Nando's Broccoli is typically about 85 grams, which is a reasonable serving size for a balanced meal. For larger meals or increased nutritional benefits, it can be paired with other vegetables or protein-rich sides.
How does Nando's Broccoli compare to steamed broccoli at home?
Nando's Broccoli is often grilled or seasoned, which gives it a smoky flavor distinct from plain steamed broccoli. Grilling may slightly reduce its vitamin content but adds flavor. Home-steamed broccoli, without added sauces or oils, is typically lower in fats but may lack the same seasoning appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
