1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 1277.8 mg | 55% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Naked tenders
Naked tenders are unmarinated, skinless chicken tenderloins typically prepared without breading. Originating from Western and American cuisines, they are celebrated as a protein-rich, low-fat option commonly used in healthy cooking. A 3-ounce (85g) serving of grilled naked tenders contains approximately 110 calories, 26g of protein, 1g of total fat, and zero carbohydrates, making them an excellent choice for those seeking lean protein. They are versatile in culinary applications, lending themselves to a variety of dishes, from salads to wraps, and can be seasoned or paired with sauces for flavor.
Health Benefits
- High protein content (26g per 3 ounces) supports muscle repair and maintenance.
- Low fat (1g per 3 ounces) makes them a heart-healthy option.
- Rich in B vitamins, particularly niacin (75% of the daily value in 3 ounces), which aids in energy metabolism.
Dietary Considerations
Selection and Storage
Store raw naked tenders in the refrigerator at 40°F (4°C) or below for up to 1-2 days. For longer storage, freeze at 0°F (-18°C) in an airtight container for up to 9 months.
Common Questions About Naked tenders Nutrition
Are Naked Tenders high in protein?
Yes, Naked Tenders are typically high in protein, with around 16-20 grams of protein per serving (approximately 6 tenders). This makes them an excellent option for individuals aiming to boost their protein intake, such as athletes or those on high-protein diets.
Can I eat Naked Tenders on a keto diet?
Yes, Naked Tenders are suitable for a keto diet as they contain minimal carbs, typically less than 3 grams per serving. They are a lean source of protein and can fit well within the macronutrient profile of a ketogenic diet.
Are Naked Tenders a healthy choice?
Naked Tenders can be a healthy choice as they are grilled rather than fried, making them lower in fat compared to breaded alternatives. They are also free from added sugars and deliver a good amount of protein, but consumers should still monitor sodium content, which can be higher depending on preparation.
What is the recommended portion size for Naked Tenders?
A typical portion size of Naked Tenders is around 6 tenders, which equates to roughly 200-250 calories, depending on the recipe. This serving size provides a balanced amount of protein, making it suitable for most adults, but adjustment may be needed based on individual caloric needs.
Are Naked Tenders better than breaded chicken tenders?
Yes, Naked Tenders are generally healthier than breaded chicken tenders as they are grilled and contain significantly less fat and carbs. Breaded chicken tenders can have upwards of 15-30 grams of carbs per serving due to the coating, while Naked Tenders are a leaner protein option with fewer calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
