1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa verde chicken
Salsa Verde Chicken is a flavorful dish originating from Mexican cuisine, which combines tender, protein-rich chicken with a tangy salsa verde made from tomatillos, jalapeños, cilantro, garlic, and lime juice. This meal is often low in calories but rich in essential nutrients like lean protein, vitamin C, vitamin K, and potassium from the tomatillos and herbs. Salsa Verde Chicken is commonly enjoyed as a main dish, often served with rice, beans, or tortilla-based sides. It serves as a balanced, nutrient-dense choice that fits into many wholesome diets.
Health Benefits
- Tomatillos are high in vitamin C, which supports immune health and skin repair.
- Chicken is a lean protein source, essential for muscle growth and repair.
- Cilantro contains vitamin K, aiding in blood clotting and bone health.
- Jalapeños provide capsaicin, a compound linked to metabolism support.
- Lime juice supplies antioxidants, which help combat free radicals in the body.
Dietary Considerations
Selection and Storage
Store leftover Salsa Verde Chicken in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or microwave to preserve texture and flavor.
Common Questions About Salsa verde chicken Nutrition
Is Salsa Verde Chicken high in protein?
Yes, Salsa Verde Chicken is typically high in protein due to the chicken being the primary ingredient. A 4-ounce serving of chicken breast with salsa verde contains approximately 26 grams of protein, making it an excellent choice for building and maintaining muscle mass.
Can I eat Salsa Verde Chicken on a keto diet?
Yes, Salsa Verde Chicken is compatible with a keto diet as it is low in carbohydrates. Salsa verde typically contains ingredients like tomatillos, cilantro, and lime juice, which are low in carbs, while chicken is carb-free and rich in protein and healthy fats if using thighs.
What are the health benefits of eating Salsa Verde Chicken?
Salsa Verde Chicken is packed with lean protein to support muscle growth and repair, and tomatillos in the salsa provide vitamin C and antioxidants that boost immune health. Additionally, the dish is low in unhealthy fats and can be prepared with fresh, natural ingredients for optimal nutrition.
What is the recommended serving size for Salsa Verde Chicken?
A recommended serving size for Salsa Verde Chicken is about 4-6 ounces of chicken paired with 2-3 tablespoons of salsa verde. This portion contains around 200-250 calories, making it suitable for a balanced meal when served with vegetables or a light side.
How does Salsa Verde Chicken compare to BBQ Chicken?
Salsa Verde Chicken is generally lower in sugar and calories compared to BBQ Chicken, thanks to the absence of sugary BBQ sauce. It also tends to have a fresher, tangier flavor profile and offers more vitamins like vitamin C from the tomatillos and lime juice in the salsa.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
