1 serving (113 grams) contains 320 calories, 4.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 72.9 g | 26% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 2.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nacho fries taco bell
Nacho Fries from Taco Bell are a fast-food menu item combining seasoned French fries with a side of nacho cheese dipping sauce. Rooted in Tex-Mex cuisine inspirations, the dish fuses American comfort food with Mexican flavors. Each serving includes seasoned fries cooked to a crisp and a creamy cheese sauce. A standard portion contains approximately 320 calories, with 18 grams of fat, 35 grams of carbohydrates, and 4 grams of protein. It also provides sodium levels of about 620 milligrams, a notable consideration for daily dietary intake.
Health Benefits
- Provides a quick source of carbohydrates (35g per serving) for immediate energy needs.
- Contains calcium in the nacho cheese sauce, which supports bone health and proper muscle function.
- The dish offers trace amounts of iron, an essential mineral for oxygen transport in the bloodstream.
Dietary Considerations
Common Questions About Nacho fries taco bell Nutrition
What is the nutritional content of Nacho Fries from Taco Bell?
A regular serving of Nacho Fries from Taco Bell contains approximately 320 calories, 18 grams of fat, 35 grams of carbohydrates, and 4 grams of protein. It also includes about 620 mg of sodium, making it relatively high in salt. They offer minimal vitamins and minerals, but the included nacho cheese sauce adds flavor and calories.
Are Nacho Fries suitable for a keto diet?
Nacho Fries are not keto-friendly due to their high carbohydrate content. A serving contains 35 grams of carbs, which could exceed the daily carb allowance for those strictly following the ketogenic diet (typically 20-50 grams of net carbs per day). They are better suited for non-keto diets.
Are there any health concerns with eating Nacho Fries from Taco Bell?
Nacho Fries are high in sodium, providing about 620 mg per serving, which is 27% of the recommended daily limit based on a 2,300 mg diet. Overconsumption of sodium can lead to issues like high blood pressure. Additionally, their fat and calorie content make them better enjoyed as an occasional treat rather than a regular meal choice.
What is the recommended serving size for Nacho Fries?
One serving (regular size) of Nacho Fries is a good portion for a snack or side dish, but for those watching calorie intake, consider sharing or pairing it with a lighter entree. Be mindful of the added calories if you include the nacho cheese sauce.
How do Nacho Fries compare to regular french fries?
Nacho Fries are seasoned with a bold Mexican-inspired spice blend, unlike traditional french fries. They are also paired with nacho cheese sauce for dipping, which significantly increases calorie and sodium content. In terms of nutrition, they are similar to other fries but have a distinct flavor profile and typically contain slightly more carbohydrates and sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
