1 serving (200 grams) contains 500 calories, 20.0 grams of protein, 28.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 49.4 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy gordita crunch
The Cheesy Gordita Crunch is a popular menu item originating from Tex-Mex cuisine, combining a soft flatbread, melted cheese, and taco shell filled with seasoned meat, lettuce, and sauce. Known for its indulgent flavor, it is high in calories, fat, and sodium, typical of processed fast food. The Gordita Crunch provides protein from the meat and cheese but lacks significant vitamins or minerals compared to whole-food alternatives. While it offers convenience and satisfying texture, its nutritional profile requires moderation due to its high saturated fat and refined carbohydrate content.
Health Benefits
- Provides protein from meat and cheese, supporting muscle repair (approximately 13-15g per serving).
- Contains calcium from the cheese, contributing to bone health (about 15% of recommended daily intake).
- Offers dietary fiber from lettuce and shell if whole-grain tortillas are used, aiding digestion (potential fiber content: 2-3g).
Dietary Considerations
Selection and Storage
The Cheesy Gordita Crunch is best consumed fresh; refrigeration may lead to textural changes affecting quality. Reheat gently in an oven or microwave to restore warmth.
Common Questions About Cheesy gordita crunch Nutrition
How many calories and how much protein does a Cheesy Gordita Crunch have?
A Cheesy Gordita Crunch from Taco Bell contains approximately 490 calories and 20 grams of protein. It also has 33 grams of fat and 41 grams of carbohydrates, making it a relatively calorie-dense option.
Is the Cheesy Gordita Crunch suitable for a keto or low-carb diet?
The Cheesy Gordita Crunch is not ideal for a keto or low-carb diet due to its 41 grams of carbohydrates, primarily from the soft gordita shell and taco shell. For a keto-friendly option, you could request to modify the gordita to exclude shells and replace with a lettuce wrap or additional cheese.
Are there health concerns with regularly eating a Cheesy Gordita Crunch?
The Cheesy Gordita Crunch is high in calories, saturated fat, and sodium, with around 830 milligrams of sodium per serving. Consuming it occasionally is fine, but eating it frequently may contribute to excessive calorie and sodium intake, which could impact heart health and weight management.
What is the recommended serving size for a Cheesy Gordita Crunch?
A single Cheesy Gordita Crunch is considered one serving, which should be sufficient for most people as part of a meal. Pair it with a side of vegetables or a smaller, lower-calorie dish to balance your meal nutritionally.
How does the Cheesy Gordita Crunch compare to a Crunchwrap Supreme?
The Cheesy Gordita Crunch contains more protein (20g vs. 16g) but slightly fewer calories (490 vs. 530) than the Crunchwrap Supreme. The textures are different as the Cheesy Gordita Crunch features a soft gordita shell and crispy taco shell, while the Crunchwrap Supreme has a grilled, folded tortilla with a crunchy tostada inside.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
