1 serving (340 grams) contains 530 calories, 16.0 grams of protein, 21.0 grams of fat, and 71.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
368.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.8 mg | 6% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 49.3 g | 17% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 3.5 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchwrap supreme
The Crunchwrap Supreme originated as a menu item from an American fast-food chain, Taco Bell, and is inspired by Tex-Mex cuisine. It consists of seasoned ground beef (or alternatives), nacho cheese, lettuce, tomatoes, sour cream, and a tostada shell, all folded into a tortilla and grilled. A standard Crunchwrap Supreme provides approximately 530 calories, 21g of total fat, 71g of carbohydrates, and 16g of protein per serving. While it is a convenient and flavorful meal option, it is relatively high in sodium (1200 mg per serving), which accounts for over 50% of the daily recommended intake for most adults.
Health Benefits
- The lettuce and tomatoes provide small amounts of Vitamin C, which supports a healthy immune system.
- Ground beef (or similar alternatives) contributes to protein, essential for muscle repair and maintenance.
- The cheese offers calcium, promoting strong bones and teeth.
Dietary Considerations
Selection and Storage
Consume immediately for optimal crispiness, as the tostada shell can become soggy when stored. Reheating in an oven or air fryer helps retain texture.
Common Questions About Crunchwrap supreme Nutrition
How many calories and how much protein is in a Crunchwrap Supreme?
A Crunchwrap Supreme from Taco Bell contains approximately 530 calories and 16 grams of protein per serving. It also has 21 grams of fat, 71 grams of carbohydrates, and minimal vitamins, making it more of an indulgent food rather than a nutrient-dense option.
Is a Crunchwrap Supreme suitable for a keto or low-carb diet?
A Crunchwrap Supreme is not suitable for a keto or low-carb diet as it contains approximately 71 grams of carbohydrates, primarily from the tortilla and fillings. Keto and low-carb diets typically limit carbs to 20-50 grams per day, so this item would exceed those limits.
Are there any health concerns with eating a Crunchwrap Supreme regularly?
Eating Crunchwrap Supremes regularly may lead to excessive calorie and sodium intake as one serving contains 1,200 milligrams of sodium, which is about half the daily recommended limit. It is high in refined carbs and fats, which could contribute to weight gain and other health issues if consumed frequently without balance.
What is the recommended portion size for a Crunchwrap Supreme?
The standard portion size for a Crunchwrap Supreme is one serving, which contains 530 calories. For those looking to balance their meals, pairing it with a side salad or opting for a smaller portion, like eating half, may help control calorie intake.
How does a Crunchwrap Supreme compare to a burrito in terms of nutrition?
A Crunchwrap Supreme has similar nutritional content to a regular burrito, though the Crunchwrap often contains more refined carbs due to its tortilla-wrapped exterior and fried shell. Burritos might allow more customization, such as adding vegetables or leaner meats, potentially making them slightly healthier depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
