Nacho chip

Snack

Item Rating: 57/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		560
% Daily Value*
Total Fat		28 g	35%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		840 mg	36%
Total Carbohydrates		72 g	26%
	Dietary Fiber	4 g	14%
	Sugars	0 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		1.2 mg	6%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 252 cal (44.1%)

Protein: 32 cal (5.6%)

Carbs: 288 cal (50.3%)

About Nacho chip

Nacho chips, also known as tortilla chips, are a popular snack originating from Mexican cuisine. They are traditionally made from masa (corn dough) that is flattened, cut into triangles, and fried or baked. Nacho chips have since become widely consumed and are used as a base for a variety of dishes, including nachos. Nutritionally, plain nacho chips are primarily composed of carbohydrates, with small amounts of protein and fat, depending on preparation methods. They are not inherently nutrient-dense but do offer some dietary fiber when made from whole-grain cornmeal. Commercial versions may include added salt, oils, and artificial flavorings, which can increase their sodium and calorie content.

Health Benefits

• Rich in carbohydrates, providing a quick energy source for the body.
• Contains dietary fiber when made from whole-grain corn, supporting digestive health.
• Provides small amounts of magnesium, which supports muscle function and bone health.

Dietary Considerations

Allergens: Contains corn, oils (if allergenic oils like soybean oil are used), gluten (if made with wheat or cross-contaminated)

Suitable for: Vegetarian diets, vegan diets (if no animal products are used)

Not suitable for: Gluten-free diets (unless certified gluten-free), low-sodium diets (due to added salt), low-fat diets (especially fried versions)

Selection and Storage

Store in a cool, dry place in an airtight container to maintain crispness and prevent staleness. Avoid exposure to moisture or extreme heat.

Common Questions About Nacho chip Nutrition

Are nacho chips high in protein?

Nacho chips are not considered high in protein. On average, a 1-ounce serving contains about 2 grams of protein. They are primarily composed of carbohydrates and fats rather than significant amounts of protein.

Can I eat nacho chips on a keto diet?

Nacho chips are not suitable for a keto diet as they are high in carbohydrates. A 1-ounce serving typically contains roughly 18-20 grams of net carbs, which exceeds the daily carb limit for most keto diets.

Are there health concerns associated with eating nacho chips?

Nacho chips can be high in sodium and saturated fats, which may contribute to high blood pressure or heart disease when consumed in excess. Additionally, most varieties are highly processed and lack essential nutrients like vitamins or fiber, making them more of a 'snack food' than a nutritious choice.

What is a recommended serving size for nacho chips?

The standard serving size for nacho chips is typically 1 ounce or around 10-15 chips depending on the brand. This portion provides approximately 140-150 calories, but eating larger quantities can quickly increase calorie, sodium, and fat intake.

How do nacho chips compare to tortilla chips nutritionally?

Nacho chips are often highly flavored, which increases sodium content compared to plain tortilla chips. While tortilla chips may contain similar amounts of calories and carbs, nacho chips typically have added oils, seasonings, and artificial flavors that can make them less nutritional overall.

Data Sources & Scientific References