Corn chip

Snack

Item Rating: 64/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		280
% Daily Value*
Total Fat		14 g	17%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		230 mg	10%
Total Carbohydrates		38 g	13%
	Dietary Fiber	2 g	7%
	Sugars	0 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		0.6 mg	3%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 126 cal (42.9%)

Protein: 16 cal (5.4%)

Carbs: 152 cal (51.7%)

About Corn chip

Corn chips are a popular snack food made from ground corn (maize) that's often fried or baked. Originating from Mexican cuisine, they are commonly consumed on their own or served with dips such as salsa or guacamole. Corn chips are primarily carbohydrate-based, providing energy, and they contain small amounts of protein and dietary fiber. They also offer trace amounts of vitamins such as niacin (B3) and minerals like magnesium, depending on the processing method used. However, many commercial corn chips can have added oils and sodium, which should be consumed in moderation as part of a balanced diet.

Health Benefits

• Rich in carbohydrates, making them a quick source of energy.
• Contain small amounts of magnesium, which is important for muscle and nerve function.
• Provide dietary fiber that supports digestive health, though in small amounts.

Dietary Considerations

Allergens: Contains corn

Suitable for: Gluten-free diets, vegetarian diets

Not suitable for: Low-sodium diets, low-fat diets

Selection and Storage

Store in an airtight container in a cool, dry place to maintain crispness and freshness.

Common Questions About Corn chip Nutrition

Are corn chips high in protein?

Corn chips are not particularly high in protein. On average, a one-ounce (28-gram) serving contains about 2 grams of protein. They are primarily a source of carbohydrates and fat rather than a significant protein source.

Can I eat corn chips on a keto diet?

Corn chips are generally not compatible with a keto diet due to their high carbohydrate content. A typical one-ounce serving contains around 18-20 grams of carbs, which can easily exceed the daily carb limit for a strict keto diet.

Are corn chips healthy?

Corn chips can be part of a balanced diet when consumed in moderation, but they are often high in calories, sodium, and unhealthy fats, especially if deep-fried. Regular consumption may contribute to weight gain and increased cardiovascular risks if not balanced with nutrient-dense foods.

What is a recommended serving size for corn chips?

A common recommended serving size for corn chips is about one ounce (28 grams), which is roughly 10-15 chips, depending on their size and brand. This portion provides around 140-150 calories, but portion control is important to avoid excessive calorie and sodium intake.

How do corn chips compare to potato chips?

Corn chips tend to have slightly fewer calories and fat per serving compared to potato chips, but this varies by brand and preparation method. Corn chips also have more fiber and slightly more protein, though both are still considered snack foods and should be eaten in moderation.

Data Sources & Scientific References