1 serving (330 grams) contains 200 calories, 25.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.4 mg | 7% | |
| Sodium | 107.1 mg | 4% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 7.1 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 142.9 mcg | 714% | |
| Calcium | 214.3 mg | 16% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About My muscle chef shake
Fuel your day with the My Muscle Chef Shake, a convenient, high-protein drink designed to support your active lifestyle. Crafted with premium-quality whey protein, this shake delivers 30g of protein per serving, helping to promote muscle recovery and growth. Its rich, creamy texture is complemented by natural flavors for a delicious, satisfying experience. Low in sugar and containing essential vitamins and minerals, it’s a smart choice for those aiming to maintain balanced nutrition. Whether you’re on-the-go or need a post-workout pick-me-up, this shake offers a quick solution without compromising on taste or quality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
