Mutton puri

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		432
% Daily Value*
Total Fat		19.2 g	24%
	Saturated Fat	7.7 g	38%
	Polyunsaturated Fat	0 g
Cholesterol		48 mg	16%
Sodium		576 mg	25%
Total Carbohydrates		38.4 g	13%
	Dietary Fiber	2.9 g	10%
	Sugars	1.9 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		38.4 mg	2%
Iron		2.9 mg	16%
Potassium		288 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 172 cal (40.9%)

Protein: 96 cal (22.7%)

Carbs: 153 cal (36.4%)

About Mutton puri

Mutton Puri is a traditional Indian dish primarily consisting of soft puris (deep-fried bread made from whole wheat flour) paired with a rich and spicy mutton curry. This dish is often associated with North Indian and Bengali cuisines, celebrated for its hearty flavors and festive appeal. Mutton is known for being a high-quality source of complete protein and essential amino acids, while puris provide carbohydrates for sustained energy. Typically, mutton is also rich in iron, zinc, and vitamin B12, making this dish nutritionally dense. However, due to its preparation involving frying and rich gravies, Mutton Puri can be calorie-dense and high in fats, depending on the cooking method and portion size.

Health Benefits

• Rich in protein from mutton, which supports muscle repair and growth.
• High in iron from mutton, contributing to better red blood cell production and oxygen transport.
• Contains vitamin B12 from mutton, essential for nerve function and energy metabolism.

Dietary Considerations

Allergens: Contains wheat (in puris), meat (mutton)

Suitable for: High-protein diets, iron-deficient individuals (if consumed in moderation)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets, individuals with gluten intolerance or allergies

Selection and Storage

Mutton curry should be stored in an airtight container and refrigerated for up to 3 days. Reheat thoroughly before consuming. Puris are best consumed fresh but can be covered and stored at room temperature for 1 day.

Common Questions About Mutton puri Nutrition

Is Mutton Puri high in protein?

Yes, Mutton Puri is relatively high in protein due to the mutton used in preparation. Depending on the recipe, one serving can contain approximately 15-20g of protein which supports muscle repair and maintenance, making it a good protein source.

Can I eat Mutton Puri on a keto diet?

Mutton Puri is not ideal for a keto diet because puris (fried bread) are typically made with refined flour, which is high in carbohydrates. While the mutton portion is keto-friendly, the puri itself contains around 15-20g of net carbs per serving, making it unsuitable for strict keto guidelines.

What are the health benefits and concerns of eating Mutton Puri?

Mutton Puri provides nutrients like iron, zinc, and vitamin B12 from the mutton, which are important for energy and red blood cell production. However, it is high in calories and saturated fats due to frying and the puris themselves, which could contribute to heart health concerns if consumed frequently.

What is the recommended portion size for Mutton Puri?

A serving size of Mutton Puri typically consists of two small puris with a moderate serving of mutton curry (around 150g). This portion contains approximately 400-500 calories, making it appropriate for a balanced meal without overeating.

How does Mutton Puri compare to similar foods like Chicken Puri?

Mutton Puri generally has higher calories and fat content compared to Chicken Puri because mutton is fattier than chicken. For example, mutton contains about 250 calories per 100g, while chicken has around 165 calories for the same portion size, making chicken a leaner option if calories are a concern.

Data Sources & Scientific References