1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton pizza
Mutton pizza is a savory dish that combines a pizza base, tomato sauce, cheese, and seasoned mutton, drawing inspiration from Italian cuisine while incorporating the richness of mutton. This globally popular dish provides a mix of macronutrients, including protein, carbohydrates, and fats, along with micronutrients from its toppings. Mutton adds a substantial dose of high-quality protein, iron, and zinc, while the cheese offers calcium and added protein. However, the overall nutritional profile can vary depending on the preparation method and additional toppings. Typically, it is calorie-dense due to the combination of fatty meat and cheese, making it a source of energy but requiring moderation to manage caloric intake.
Health Benefits
- High-quality protein from mutton supports muscle repair and maintenance, providing about 25-28g of protein per 100g.
- Iron from mutton helps in the formation of hemoglobin and can prevent iron-deficiency anemia, offering approximately 2.7mg per 100g.
- Zinc in mutton supports immune function by contributing about 5-6mg per 100g of mutton.
- Cheese adds calcium, essential for bone health, with an average of 200-250mg per slice of pizza containing cheese.
- Tomato sauce contributes vitamin C and antioxidants (like lycopene), which promote healthy skin and immune defense.
Dietary Considerations
Selection and Storage
Refrigerate leftover pizza in an airtight container within two hours of cooking and consume within 2-3 days. Reheat thoroughly to at least 165°F (74°C) before eating.
Common Questions About Mutton pizza Nutrition
Is Mutton Pizza high in protein?
Mutton Pizza typically contains moderate to high protein levels, depending on the amount of meat used. On average, one slice of mutton pizza contains around 8-12 grams of protein due to the mutton topping and cheese, which makes it a decent source of protein for muscle repair and growth.
Can I eat Mutton Pizza on a keto diet?
Mutton Pizza is generally not keto-friendly due to the high carbohydrate content in the traditional crust, which can contain 20-30 grams of carbs per slice. However, you can make it keto-compatible by using a low-carb or cauliflower crust and avoiding sugary sauces.
What are the health benefits or concerns of eating Mutton Pizza?
Mutton Pizza provides key nutrients like protein, iron, and B vitamins from mutton, which support energy production and muscle health. However, it can be high in saturated fat and sodium, especially from processed meats and cheese, potentially increasing the risk of heart disease if consumed excessively.
What is a recommended serving size for Mutton Pizza?
A recommended serving size for Mutton Pizza is typically one to two slices, considering each slice may contain 250-300 calories. Pairing it with a salad or vegetables can balance the meal and reduce overconsumption of calories or sodium.
How does Mutton Pizza compare to other meat pizzas like Chicken Pizza?
Mutton Pizza is generally higher in fat and calories compared to Chicken Pizza, but it is richer in iron and tends to have a more robust flavor due to the nature of mutton. Chicken Pizza is lighter and may be a preferred option for those looking for lower fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
