1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef pizza
Beef pizza is a popular dish originating from Italian cuisine and widely embraced globally. It typically consists of a pizza base topped with tomato sauce, cheese, beef, and various vegetables or herbs, depending on regional variations. Nutritionally, beef pizza is a source of protein from the beef and cheese, carbohydrates from the crust, and vitamins such as lycopene from the tomato sauce. Its macronutrient composition varies based on ingredients and serving size, but it often contains high levels of sodium and saturated fats, making portion control essential for a balanced diet.
Health Benefits
- Beef is rich in protein, supporting muscle repair and growth.
- Tomato sauce contains lycopene, an antioxidant linked to reduced risk of heart disease.
- If whole-grain crust is used, it provides dietary fiber, which aids digestive health.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat at 350°F until warmed through.
Common Questions About Beef pizza Nutrition
Is beef pizza high in protein?
Yes, beef pizza is a good source of protein due to the beef toppings and cheese. On average, one slice of beef pizza contains approximately 12-15 grams of protein, depending on the portion size and recipe.
Can I eat beef pizza on a keto diet?
Traditional beef pizza is not keto-friendly as the crust is typically made from wheat flour, which is high in carbs. However, keto-friendly versions can be made using almond flour or cauliflower crust to keep the carbohydrate count low.
What are the health benefits and concerns of eating beef pizza?
Beef pizza provides nutrients such as protein, calcium from cheese, and iron from the beef. However, it can be high in saturated fat, sodium, and calories, which may raise cholesterol levels if consumed in excess. Opting for homemade recipes can help control these factors.
How many slices of beef pizza should I eat per serving?
For a balanced meal, 1-2 slices of beef pizza are recommended, depending on your dietary needs and calorie goals. A typical slice contains approximately 250-300 calories, so portion size matters.
How does beef pizza compare to chicken pizza in nutrition?
Beef pizza tends to be higher in fat and calories compared to chicken pizza due to the fattier nature of beef. Chicken pizza may be a lighter option, with slightly lower saturated fat and cholesterol levels, depending on the preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
