1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton paya
Mutton Paya, a South Asian delicacy primarily originating from Indian, Pakistani, and Bangladeshi cuisines, is a soup made from the trotters (feet) of a goat or sheep. Traditionally cooked using slow simmering methods, it boasts robust flavors and a gelatinous texture due to its high collagen content. Nutritionally, mutton paya is rich in proteins, collagen, calcium, and minerals like zinc and phosphorus, which support bone health and muscle repair. It is also relatively high in fat, especially saturated fat. This dish is often consumed during colder months, as it is believed to provide warmth and strengthen immunity in traditional practice.
Health Benefits
- Supports bone health due to its high calcium and phosphorus content.
- Collagen promotes skin elasticity and joint health, aiding in connective tissue repair.
- Zinc strengthens the immune system and supports wound healing.
Dietary Considerations
Selection and Storage
Store cooked mutton paya in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat thoroughly before consuming.
Common Questions About Mutton paya Nutrition
Is Mutton Paya high in protein?
Yes, Mutton Paya is a good source of protein, with about 20-25 grams of protein per serving (100 grams). It also contains essential amino acids that help in muscle repair and growth, making it an excellent choice for those looking to boost their protein intake.
Can I eat Mutton Paya on a keto diet?
Yes, Mutton Paya is keto-friendly as it is low in carbohydrates and high in fat and protein. A 100-gram serving typically contains less than 1 gram of carbs, which makes it an excellent option for those following a ketogenic diet.
What are the health benefits and concerns of Mutton Paya?
Mutton Paya is rich in collagen, which supports joint and skin health, and provides minerals like calcium and phosphorus essential for bone health. However, it can be high in saturated fat and cholesterol, so moderation is key for people with heart health concerns or high cholesterol levels.
What is a recommended serving size for Mutton Paya?
A recommended serving size for Mutton Paya is approximately 150-200 grams, which provides a balanced amount of protein and fat. Pair it with light vegetable-based sides for a more rounded meal.
How does Mutton Paya compare to chicken soup nutritionally?
Mutton Paya is richer in fats and proteins compared to chicken soup, as well as higher in micronutrients like calcium and collagen. However, chicken soup is typically lower in calories and fat, making it a lighter but less nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
