1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat biryani
Goat Biryani is a traditional dish originating from South Asian cuisine, particularly popular in India, Pakistan, and Bangladesh. It is a flavorful one-pot meal made with goat meat, rice, aromatic spices like turmeric, cinnamon, and cardamom, and sometimes yogurt for tenderness. Goat meat is rich in high-quality protein and is relatively low in fat compared to other red meats. It provides vital nutrients such as iron, B vitamins (notably B12), and zinc, which contribute to energy metabolism and immune function. The dish's spices also add antioxidants that support overall health. Paired with basmati rice, Goat Biryani is a balanced meal offering complex carbohydrates, essential amino acids, and dietary fiber when prepared with vegetables or lentils.
Health Benefits
- Packed with iron (3 mg per 100g in goat meat), it supports oxygen transportation in the body and prevents anemia.
- High in vitamin B12 (2.5 mcg per 100g), crucial for maintaining healthy nerve cells and DNA synthesis.
- Rich in zinc (4 mg per 100g in goat meat), it boosts immune function and aids in wound healing.
Dietary Considerations
Selection and Storage
Store cooked Goat Biryani in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving to maintain flavor and safety.
Common Questions About Goat biryani Nutrition
Is Goat Biryani high in protein?
Yes, Goat Biryani is typically high in protein due to the goat meat, which contains about 25-27 grams of protein per 100 grams of cooked meat. Combined with rice and spices, it provides a balanced dish, but the protein content may vary based on preparation methods.
Can I eat Goat Biryani on a keto diet?
Goat Biryani is generally not suitable for a keto diet because it is prepared with rice, which is high in carbohydrates. A keto-friendly adaptation could replace the rice with riced cauliflower or a low-carb alternative.
What health benefits or concerns are associated with Goat Biryani?
Goat Biryani provides several health benefits, such as being rich in protein, iron, and zinc from goat meat, supporting muscle repair and immune health. However, it can be high in calories and saturated fats, especially if cooked with excessive oil and clarified butter (ghee), which may not be ideal for heart health.
What is the recommended serving size for Goat Biryani?
A typical serving size for Goat Biryani is about 1-1.5 cups (approximately 250-300 grams), which provides around 400-500 calories. Adjust portion size based on your dietary needs and activity level, particularly if you are managing calorie intake.
How does Goat Biryani compare to Chicken Biryani in nutrition?
Goat Biryani tends to be slightly higher in calories and fat compared to Chicken Biryani, as goat meat has more fat content than chicken. However, goat meat is richer in essential minerals like iron and zinc, making it a more nutrient-dense option for those prioritizing mineral intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
