1 serving (14 grams) contains 110 calories, 1.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1870.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 204.1 g | 261% | |
| Saturated Fat | 85.0 g | 425% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 425.2 mg | 141% | |
| Sodium | 170.1 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.0 mg | 2% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef bone marrow
Beef bone marrow is the soft, fatty tissue found within the hollow center of animal bones, particularly the femur. It has been a staple ingredient in global cuisines, particularly in French, Chinese, and Middle Eastern dishes due to its rich flavor and creamy texture. Bone marrow is highly nutritious, primarily composed of fat (65–80%) and rich in calories and essential nutrients. It is a source of collagen, which supports connective tissue health, and provides micronutrients like iron, vitamin B12, and phosphorous. A 100g serving of roasted bone marrow contains approximately 770 calories, largely derived from fat, along with trace amounts of protein and negligible carbohydrates. Recognized for its luxurious taste and nutritional density, bone marrow is often used in broths, soups, or as a spread for bread.
Health Benefits
- Bone marrow is a source of vitamin B12, which supports red blood cell formation and neurological function.
- It contains collagen, which aids in joint health, skin elasticity, and connective tissue repair.
- The high levels of iron in bone marrow contribute to improving oxygen transportation in the blood.
- Provides phosphorous, an essential mineral that supports bone health and energy metabolism.
- Marrow fat contains conjugated linoleic acid (CLA), a compound linked to reduced inflammation.
Dietary Considerations
Selection and Storage
Store raw bone marrow in the refrigerator for up to 3 days or freeze for up to 6 months. Thaw thoroughly before cooking and roast or boil it to extract the marrow for consumption.
Common Questions About Beef bone marrow Nutrition
Is beef bone marrow nutritious?
Yes, beef bone marrow is incredibly nutrient-dense. A serving of about 1 tablespoon (14 grams) contains approximately 110 calories and 12 grams of fat, but minimal protein (less than 1 gram). It's rich in vitamins like B12 and minerals like iron and phosphorus, along with collagen and other compounds beneficial for joint and skin health.
Can I eat beef bone marrow on a keto diet?
Absolutely! Beef bone marrow is ideal for a ketogenic diet because it is high in healthy fats and contains almost no carbohydrates. It provides an excellent source of energy for those following a low-carb, high-fat diet.
What are the health benefits and concerns of eating beef bone marrow?
Beef bone marrow is known to support joint health due to its collagen content and can promote healthy skin and digestion. However, it's also high in saturated fat, so excessive consumption may contribute to cardiovascular risks if not balanced within a healthy diet. It's best consumed in moderation as part of a varied diet.
How much beef bone marrow should I eat in one serving?
A typical serving is around 1-2 tablespoons (14-28 grams), which provides 110-220 calories depending on the portion. Given its high fat content, it's best to consume it as an occasional indulgence or in small amounts as part of a balanced meal.
How does beef bone marrow compare to other animal fats?
Beef bone marrow is richer in micronutrients like iron and B vitamins compared to rendered fats like tallow or lard. Its flavor is also more distinct and savory, making it a luxurious option for cooking or spreading. However, it is less versatile for frying and cooking at high temperatures compared to clarified fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
