1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton masala curry
Mutton Masala Curry is a rich, flavorful dish from Indian cuisine, celebrated for its bold spices and tender, slow-cooked meat. Made with mutton or goat meat, it features a fragrant blend of spices like turmeric, cumin, coriander, and garam masala, along with onions, tomatoes, garlic, ginger, and chili peppers. Often enjoyed with rice or naan, this curry boasts a hearty flavor and satisfying texture. Mutton is a good source of protein, iron, and essential vitamins such as B12, which supports energy levels and cell function. However, it is also high in saturated fat, which may impact heart health if consumed in excess. The use of fresh herbs and spices provides antioxidants, while the slow cooking method helps retain nutrients. Pairing it with fiber-rich sides or using lean cuts of meat are ways to make it a more balanced option.
