1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb korma
Lamb Korma is a traditional dish originating from the Indian subcontinent, specifically from Mughlai cuisine, known for its rich and flavorful use of spices, dairy, and slow cooking techniques. It features tender lamb cooked in a creamy sauce made with yogurt, nuts, and a blend of aromatic spices such as cardamom, cloves, and cinnamon. Lamb provides high-quality protein, essential for muscle growth and repair, and is a rich source of iron, zinc, and B vitamins, particularly vitamin B12. The nuts and yogurt contribute healthy fats and calcium, enhancing the dish’s nutritional value. Typically a calorie-dense meal, it balances macronutrients while being indulgently satisfying.
Health Benefits
- Provides high-quality protein from lamb, which is essential for muscle growth and maintenance.
- Contains iron, particularly heme iron from lamb, which is easily absorbed by the body and supports oxygen transport.
- Yogurt in the sauce is a source of calcium, which contributes to bone health and maintaining strong teeth.
- Rich in zinc, which plays a crucial role in immune function and wound healing.
- Spices like turmeric and cardamom may offer anti-inflammatory properties that benefit overall health.
Dietary Considerations
Selection and Storage
Store Lamb Korma in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming and freeze leftovers for extended storage.
Common Questions About Lamb korma Nutrition
Is Lamb Korma high in protein?
Yes, Lamb Korma is a good source of protein due to the lamb, which provides approximately 25-27 grams of protein per 100 grams of cooked meat. However, the exact protein content will vary depending on the portion size and additional ingredients used in the recipe.
Can I eat Lamb Korma on a keto or low-carb diet?
Lamb Korma can be suitable for a keto or low-carb diet with modifications. While the lamb and cream-based sauce are keto-friendly, traditional recipes may include ingredients like sugar or lentils, which increase the carb count. Opt for recipes that avoid added sugars and serve it with low-carb sides, like cauliflower rice.
What are the health benefits or concerns of eating Lamb Korma?
Lamb Korma is rich in protein, iron, zinc, and B vitamins, which are beneficial for muscle repair, immune health, and energy levels. However, it is often high in saturated fat and calories due to the use of cream, yogurt, and ghee, potentially affecting heart health if consumed in excess. Moderation is key.
How much Lamb Korma should I eat per serving?
A standard serving of Lamb Korma is around 200-250 grams, which typically provides about 350-450 calories. Pair it with a healthy side, such as steamed vegetables or a modest portion of rice, to balance the meal without overeating.
How does Lamb Korma compare to Chicken Korma in nutrition?
Lamb Korma is typically higher in calories and fat due to the marbled fat content in lamb, whereas Chicken Korma is leaner with fewer calories per serving. For example, lamb provides about 250 calories per 100 grams, compared to 165 calories for chicken. Both provide ample protein, but lamb may also be richer in iron and zinc compared to chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
