1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork vindaloo
Pork Vindaloo is a flavorful dish originating from the Indian state of Goa, influenced by Portuguese culinary traditions. This spicy curry combines tender pork pieces with a tangy tomato-based sauce infused with vinegar, garlic, ginger, and an aromatic blend of spices like cumin, turmeric, and chili powder. The dish often includes potatoes, adding substance and texture. Vindaloo is known for its bold, fiery taste and is typically paired with rice or flatbreads. While pork is rich in protein, it can be high in saturated fats depending on the cut, so lean options may be preferable for healthier preparation. The spice blend contributes antioxidants, while the vinegar and garlic offer digestive benefits. However, moderation is key due to the dish’s rich and calorie-dense nature. Pork Vindaloo provides a hearty, authentic taste of Indian cuisine but should be balanced within a nutritious diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
