1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton karahi
Mutton Karahi is a flavorful and spicy meat dish that originates from South Asian cuisine, particularly Pakistan and North India. It gets its name from being traditionally cooked in a 'karahi,' a thick, round, and deep cooking pot. Made with tender mutton pieces, tomatoes, ginger, garlic, and aromatic spices, this dish is often served with naan or rice. Mutton is a rich source of protein and essential nutrients like iron, zinc, and vitamin B12, which contribute to muscle growth, immune health, and red blood cell production. Although it is high in protein, Mutton Karahi can also be calorie-dense due to its fat content and the use of clarified butter (ghee) or oil in traditional recipes. Thus, moderation is recommended for those monitoring caloric intake or saturated fat consumption.
Health Benefits
- Excellent source of protein (26 grams per 100 grams of mutton), aiding in muscle repair and growth.
- Rich in iron (2.7 mg per 100 grams), supporting red blood cell production and preventing anemia.
- Contains zinc (4 mg per 100 grams), which boosts immune function and supports skin health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption to ensure safety and preserve flavor.
Common Questions About Mutton karahi Nutrition
Is Mutton Karahi high in protein?
Yes, Mutton Karahi is high in protein due to the mutton, which provides approximately 25-27g of protein per 100g serving. Protein is essential for muscle repair and overall bodily functions, making Mutton Karahi a protein-rich dish.
Can I eat Mutton Karahi on a keto diet?
Yes, Mutton Karahi is compatible with a keto diet as it is low in carbohydrates, especially if prepared without potatoes or starchy additives. The dish primarily contains mutton, tomatoes, and spices, making it a suitable choice for a high-fat, low-carb meal.
What are the health benefits and concerns of eating Mutton Karahi?
Mutton Karahi offers several health benefits such as being a good source of protein, iron, and zinc, which are crucial for maintaining muscle health and immune function. However, it is also high in saturated fats, so moderate consumption is recommended to avoid raising cholesterol levels.
What is the recommended serving size for Mutton Karahi?
A typical serving size for Mutton Karahi is about 150-200g of mutton, which provides around 250-350 calories depending on the preparation style. Pair it with a light side dish, like a salad or low-carb bread, to balance the meal.
How does Mutton Karahi compare to Chicken Karahi in terms of nutrition and taste?
Mutton Karahi is richer in protein and iron compared to Chicken Karahi but also higher in fat and calories. Taste-wise, mutton has a stronger, more robust flavor, while chicken is milder and often more tender. Both dishes are prepared similarly using tomatoes, spices, and cooking oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
