1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton curry
Mutton curry is a flavorful dish originating from South Asian cuisine, particularly popular in India, Pakistan, and Nepal. Made by simmering tender mutton pieces in a spiced gravy, its rich taste comes from a blend of ingredients like onion, garlic, ginger, tomatoes, and a medley of spices such as cumin, coriander, turmeric, and chili. Coconut milk or yogurt may be used to enhance its creaminess, depending on the regional variation. Mutton is a good source of protein, zinc, and vitamin B12, which benefit muscle repair, immunity, and energy production. However, mutton also contains saturated fat, so moderate consumption is advised, especially for individuals with heart concerns. Additionally, the use of oil in the curry can contribute to the dish's calorie count, making portion control important. Pairing the dish with whole grains or vegetables can balance its nutritional profile while providing a satisfying and hearty meal.
