One cup of Mutton curry is around 236.4 grams and contains approximately 274.2 calories, 26.5 grams of protein, 15.1 grams of fat, and 7.6 grams of carbohydrates.
Mutton Curry is a rich and flavorful dish hailing from South Asian cuisine, particularly loved in Indian and Pakistani households. It features tender pieces of mutton simmered slowly in a blend of aromatic spices, including cumin, coriander, and garam masala, combined with onions, tomatoes, and garlic for depth of flavor. This hearty curry is packed with protein and essential nutrients, but it's important to enjoy it in moderation due to its higher fat content. Served with fragrant basmati rice or warm naan, Mutton Curry is not just a meal; it's a celebration of taste and tradition.
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Nutrition Information
Calories |
274.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 99.3 mg | 33% | |
| Sodium | 803.6 mg | 34% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
