1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton curry
Mutton curry is a flavorful dish originating from South and Southeast Asian cuisines, particularly in India, Pakistan, and Nepal. Made by slow-cooking mutton in a spiced gravy, the dish includes ingredients like onions, tomatoes, garlic, ginger, and a variety of spices such as turmeric, cumin, and coriander. Nutritionally, mutton (goat or lamb meat) is a rich source of high-quality protein, vitamin B12, zinc, and iron. A typical serving provides approximately 200-300 kcal, depending on preparation, with substantial quantities of healthy fats and essential amino acids. Mutton curry combines these nutritional benefits with the antioxidant properties of its spices, making it both rich in flavor and nutrients.
Health Benefits
- Supports red blood cell production due to its high iron content (2.4 mg per 100 g).
- Promotes energy metabolism as it provides vitamin B12 (2 µg per 100 g).
- Boosts immune health with zinc (4.8 mg per 100 g), an essential mineral for immunity.
Dietary Considerations
Selection and Storage
Store cooked mutton curry in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Mutton curry Nutrition
Is mutton curry high in protein?
Yes, mutton curry is high in protein as mutton contains around 25-26 grams of protein per 100 grams of cooked meat. The protein content can vary slightly based on preparation, but it is a great source of high-quality protein essential for muscle repair and growth.
Can I eat mutton curry on a keto diet?
Yes, mutton curry is generally keto-friendly as mutton is low in carbohydrates and rich in fats and protein. However, you should check the recipe for added ingredients like sugar or starchy thickeners, which might increase the carb content.
What are the health benefits or concerns of eating mutton curry?
Mutton curry provides essential nutrients like iron, zinc, and B vitamins, which support immune function and energy production. However, it is high in saturated fat, so excessive consumption may contribute to heart disease or high cholesterol. Moderation is key.
What is the recommended serving size for mutton curry?
A typical serving size for mutton curry is about 150-200 grams of meat, which provides ample protein and other nutrients while keeping calorie intake reasonable. Pair it with vegetables or a small portion of rice for a balanced meal.
How does mutton curry compare to chicken curry in nutrition?
Mutton curry tends to be higher in fat and calories compared to chicken curry, as mutton contains more saturated fat. However, mutton offers slightly more iron and zinc, making it a better choice for addressing mineral deficiencies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Iron: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the importance of iron, a key nutrient found in mutton, for human health, including dietary sources and recommended intakes.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesDiscusses the role of lean meats, like mutton, in a healthy dietary pattern based on federal dietary guidelines.
- Effects of meat consumption on cardiovascular health and nutritionAmerican Journal of Clinical NutritionReviews research on the health impacts of meat consumption, including red meats like mutton, on cardiovascular and overall health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
