1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef karai
Beef Karai is a vibrant and flavorful dish from Pakistani and North Indian cuisine, celebrated for its aromatic spices and bold taste. Tender beef is stir-fried with tomatoes, onions, garlic, ginger, and a blend of spices such as turmeric, cumin, and coriander, creating a rich, savory base. Often cooked in a wok-like pan called a "karahi," this dish is traditionally topped with fresh cilantro and sliced green chilies for added zest. While Beef Karai is high in protein due to the beef, its nutritional profile can vary depending on preparation. It is a good source of iron and essential vitamins but can also be high in saturated fats, especially if cooked with generous amounts of oil or ghee. Pairing it with whole-grain naan or brown rice adds fiber and balance to the meal. Moderation and mindful cooking methods make this dish a delicious addition to a nutritious diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
