1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken karahi
Chicken Karahi is a popular South Asian dish, especially in Pakistani and Indian cuisines. It is typically prepared in a karahi (a wok-like pan) with chicken, tomatoes, garlic, ginger, and a blend of aromatic spices. The dish is known for its bold flavors and minimal use of gravy, often served with naan or rice. Nutritionally, Chicken Karahi is high in protein, primarily due to the chicken, and contains essential micronutrients from spices such as turmeric (curcumin) and cumin. Additionally, it typically has moderate fat content depending on the cooking oil used, and provides vitamin C from fresh tomatoes.
Health Benefits
- High protein content (about 27g per 100g of cooked chicken) contributes to muscle repair and maintenance.
- Contains curcumin from turmeric, which has anti-inflammatory and antioxidant properties.
- Rich in vitamin C from tomatoes, which supports immune health and collagen production.
Dietary Considerations
Selection and Storage
Store Chicken Karahi in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Chicken karahi Nutrition
Is Chicken Karahi high in protein?
Yes, Chicken Karahi is a good source of protein due to the chicken being the main ingredient. A typical serving (about 1 cup) can contain roughly 25-30 grams of protein, depending on the exact recipe and portion size. Protein is crucial for muscle repair and overall body function.
Can I eat Chicken Karahi on a keto diet?
Yes, Chicken Karahi can be keto-friendly if prepared with minimal or no added sugar and served without carb-heavy sides like naan or rice. It mainly consists of chicken, tomatoes, and spices, making it naturally low in carbohydrates, with around 4-7 grams of carbs per serving.
What are the health benefits of Chicken Karahi?
Chicken Karahi provides essential nutrients like protein, B vitamins (especially B6 and niacin), and selenium from the chicken. The spices, such as turmeric and ginger, may offer anti-inflammatory and antioxidant benefits. However, it can be high in fat, depending on the amount of oil used, so moderation is key.
What is the recommended serving size for Chicken Karahi?
A typical serving size of Chicken Karahi is around 1 cup (approximately 250-300 grams), which makes for a balanced portion. Pairing it with fiber-rich vegetables or a small serving of whole-grain carbs can help create a complete meal while controlling calorie intake.
How does Chicken Karahi compare to Butter Chicken?
Chicken Karahi is often lighter than Butter Chicken as it typically uses less cream and butter, relying instead on tomatoes and spices for flavor. While Chicken Karahi can be lower in calories and fat, Butter Chicken is richer but also higher in saturated fats due to the dairy ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
