1 serving (200 grams) contains 600 calories, 30.0 grams of protein, 50.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton ghee roast
Mutton Ghee Roast is a flavorful dish rooted in the culinary traditions of South India, particularly Karnataka. This rich and aromatic recipe features tender mutton pieces slow-cooked in a fragrant blend of spices, including coriander, cumin, dried chilies, garlic, and turmeric. The star ingredient, ghee (clarified butter), adds depth and a velvety richness to the dish. Known for its bold flavors, this dish is often served with rice, neer dosa, or parathas. While mutton provides protein and essential nutrients like iron and zinc, it is also higher in fat content, making moderation key for health-conscious diners. Ghee, though a source of healthy fats, contributes additional calories. The spice blend offers antioxidants and anti-inflammatory properties, but the preparation’s richness may be unsuitable for those watching fat or cholesterol intake. Mutton Ghee Roast is indulgent comfort food meant to be savored occasionally as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
