1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer roast
Paneer Roast is a flavorful dish rooted in Indian cuisine, offering a hearty mix of taste and nutrition. This dish features paneer, a fresh, non-aged Indian cottage cheese, marinated in a blend of vibrant spices and aromatic herbs. It's then roasted to perfection, resulting in a golden crust and tender, creamy interior. Typically paired with onions, tomatoes, garlic, and chilies, Paneer Roast captures a delicious balance of smoky and spicy notes. Rich in protein and calcium, paneer contributes to bone strength and muscle health, making it a great vegetarian source of nutrition. The dish is also high in healthy fats from plant-based oils used in preparation. However, it can be calorie-dense depending on the amount of oil and paneer used, so moderation is key. Paneer Roast is a satisfying option for those seeking a balance of indulgence and essential nutrients.
