1 serving (250 grams) contains 250 calories, 14.0 grams of protein, 16.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190 mg | 14% | |
| Iron | 2 mg | 11% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutter panner masala
Mutter Paneer Masala is a popular dish from North Indian cuisine, celebrated for its rich, aromatic flavors. It features paneer (Indian cottage cheese) and green peas simmered in a creamy tomato-based gravy infused with a blend of spices, including turmeric, cumin, coriander, and garam masala. This vegetarian dish is a good source of protein and calcium from the paneer, alongside dietary fiber from the green peas, making it both nutritious and satisfying. The addition of spices provides antioxidants and anti-inflammatory properties, enhancing its health benefits. However, its richness often comes from ingredients like cream, butter, or oil, which contribute to higher fat content and calories. Pairing it with whole-grain options like brown rice or whole-wheat roti can make it a more balanced meal option. Mutter Paneer Masala is a flavorful way to enjoy the vibrant and diverse tastes of Indian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
