Navratan mix

Navratan mix

Snack

Item Rating: 70/100

1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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952.4
calories
23.8
protein
119.0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 11.9 g 42%
Sugars 11.9 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
9.5%
42.9%
Fat: 428 cal (42.9%)
Protein: 95 cal (9.5%)
Carbs: 476 cal (47.6%)

About Navratan mix

Navratan Mix is a vibrant snack blend originating from Indian cuisine, known for its flavorful mix of nuts, spices, and crunchy elements. The name "Navratan," meaning "nine gems," signifies its variety, often including peanuts, lentils, chicpea flour crisps, rice flakes, raisins, and sev. Its ingredients create a balance of sweet, spicy, and savory flavors, making it a favorite for both snacking and festive occasions. Rich in protein from the legumes and nuts, it also provides a boost of energy and essential nutrients like fiber and healthy fats. However, it may be calorie-dense due to frying and added oils, so portion control is key. Often enjoyed with tea, Navratan Mix is a versatile treat blending taste and tradition in every bite.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.