Nutrition Facts for Upma
Image of Upma

Upma

Item Rating: 72/100

One cup of Upma is around 170 grams and contains approximately 148 calories, 3.4 grams of protein, 4.5 grams of fat, and 23 grams of carbohydrates.

Upma is a savory dish from South Indian cuisine, made primarily from semolina, or rava, which is toasted to perfection. Typically prepared with a variety of vegetables like carrots, peas, and bell peppers, it's seasoned with mustard seeds, curry leaves, and a hint of green chili for that delightful kick. This wholesome meal is not only delicious but also a great source of carbohydrates and fiber, making it a healthy option for breakfast or a light snack. With its rich flavors and nutritious ingredients, Upma is a beloved staple that warms the heart and satisfies the palate.

Nutrition Facts

Serving size (170g)
Amount per serving % Daily Value*
Calories 147.9
Total Fat 4.488g 0%
Saturated Fat 0.6239g 0%
Polyunsaturated Fat 1.819g
Cholesterol 0mg 0%
Sodium 166.6mg 0%
Total Carbohydrate 23.46g 0%
Dietary Fiber 2.21g 0%
Total Sugars 2.737g
Protein 3.366g 0%
Vitamin D 0IU 0%
Calcium 163.2mg 0%
Iron 6.902mg 0%
Potassium 188.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%
Protein: 9.1%
Carbs: 63.5%