Upma
One cup of Upma is around 170 grams and contains approximately 148 calories, 3.4 grams of protein, 4.5 grams of fat, and 23 grams of carbohydrates.
Upma is a savory dish from South Indian cuisine, made primarily from semolina, or rava, which is toasted to perfection. Typically prepared with a variety of vegetables like carrots, peas, and bell peppers, it's seasoned with mustard seeds, curry leaves, and a hint of green chili for that delightful kick. This wholesome meal is not only delicious but also a great source of carbohydrates and fiber, making it a healthy option for breakfast or a light snack. With its rich flavors and nutritious ingredients, Upma is a beloved staple that warms the heart and satisfies the palate.