1 serving (15 grams) contains 90 calories, 3.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1415.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.8 g | 161% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1886.8 mg | 82% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 314.5 mg | 24% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 943.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustard tahini
Mustard Tahini is a flavorful blend of ground sesame seeds (tahini) and mustard, often combined with lemon juice, garlic, and seasonings for a tangy, creamy sauce or dressing. Popular in Middle Eastern and Mediterranean cuisines, it adds a bold twist to salads, grain bowls, and roasted vegetables. Tahini is rich in healthy fats, plant-based protein, and essential minerals like calcium and magnesium, while mustard contributes antioxidant compounds and a sharp, spicy taste. Low in carbs and free of dairy, this combination suits vegan and gluten-free diets. However, it can be calorie-dense due to the sesame seed base, so portion control is recommended. Whether drizzled or spread, Mustard Tahini offers a nutritious way to enhance dishes with a unique depth of flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
