1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustard olive oil vinaigrette
Mustard olive oil vinaigrette is a classic dressing used in Mediterranean and French cuisines. Made with simple ingredients like olive oil, mustard, vinegar, and seasonings, it is known for its tangy and savory flavor. This vinaigrette is rich in unsaturated fats from olive oil, making it a heart-healthy choice. It provides small amounts of vitamins E and K, and its mustard content adds trace minerals such as selenium and magnesium. Its overall nutritional profile leans towards healthy fats with minimal carbohydrates or protein.
Health Benefits
- Rich in monounsaturated fats, which can improve heart health by reducing levels of LDL ('bad') cholesterol.
- Contains vitamin E, an antioxidant that helps protect cells from oxidative stress.
- Provides small amounts of vitamin K, essential for blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store vinaigrette in an airtight container in the refrigerator for up to one week. Shake well before use as ingredients may separate.
Common Questions About Mustard olive oil vinaigrette Nutrition
What is the nutritional content of Mustard Olive Oil Vinaigrette?
Mustard Olive Oil Vinaigrette is typically low in protein, with less than 1 gram per serving, but it is rich in healthy fats from olive oil, providing around 120-140 calories and 13-15 grams of fat per 2-tablespoon serving. It contains no significant carbohydrates and offers small amounts of vitamin E and antioxidants due to the olive oil.
Is Mustard Olive Oil Vinaigrette suitable for a keto or low-carb diet?
Yes, Mustard Olive Oil Vinaigrette is keto-friendly and low-carb, as it contains little to no carbohydrates while being high in healthy fats. It is an excellent choice to maintain ketosis or for those following a low-carb dietary plan.
What are the health benefits and concerns associated with Mustard Olive Oil Vinaigrette?
The olive oil in the vinaigrette provides heart-healthy monounsaturated fats, which may reduce inflammation and support cardiovascular health. Mustard contributes antioxidants and a mild boost of micronutrients. However, some store-bought varieties may contain added sugars, sodium, or preservatives, so check the label to avoid unnecessary additives.
How much Mustard Olive Oil Vinaigrette should I use per serving?
A recommended serving of Mustard Olive Oil Vinaigrette is about 2 tablespoons, which is enough to lightly dress a medium salad or plate of vegetables. Be mindful of portion size to manage calorie and fat intake, especially if you are monitoring your diet.
How does Mustard Olive Oil Vinaigrette compare to other salad dressings?
Compared to cream-based dressings, Mustard Olive Oil Vinaigrette is typically lower in saturated fat and calories while offering the benefits of heart-healthy fats. Unlike store-bought dressings, it is easy to prepare at home with simple, fresh ingredients, ensuring better control over added sugars, sodium, and artificial flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
