1 serving (100 grams) contains 34 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
81.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.1 mg | 1% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 18.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 635.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Musk melon
Musk melon, also known as cantaloupe, is a sweet, aromatic fruit belonging to the Cucurbitaceae family. Native to Persia and India, it has become a popular fruit globally, especially in Mediterranean, Middle Eastern, and Asian cuisines. Musk melon is rich in water content and provides a refreshing option during warm seasons. Nutritionally, it is an excellent source of vitamin C, vitamin A (in the form of beta-carotene), potassium, and dietary fiber. One cup (about 160 grams) offers roughly 53 calories, making it ideal for light yet nutrient-dense snack options. It contains natural sugars but is low in fat, making it a wholesome choice for hydration and nutrition. Additionally, its high antioxidant profile contributes to a variety of health benefits.
Health Benefits
- Boosts immunity due to its high vitamin C content (one cup provides around 60% of the daily recommended intake).
- Supports eye health with beta-carotene, a precursor to vitamin A, essential for maintaining vision and protecting against age-related macular degeneration.
- Promotes hydration, as musk melon is composed of about 90% water, aiding in electrolyte balance during hot weather.
- Assists digestion with dietary fiber, which supports gut health and helps prevent constipation.
- Regulates blood pressure due to potassium, which reduces sodium retention and supports cardiovascular health.
Dietary Considerations
Selection and Storage
Store whole musk melons at room temperature until ripe, then refrigerate for up to one week. Cut melons should be stored in an airtight container in the fridge and consumed within 2-3 days.
Common Questions About Musk melon Nutrition
Is musk melon high in protein?
Musk melon contains only 0.8 grams of protein per 100 grams, so it is not a high-protein food. It is primarily made up of water and carbohydrates, making it a refreshing, hydrating option but not a significant source of protein.
Can I eat musk melon on a keto diet?
Musk melon is not ideal for a strict keto diet as it contains 8-9 grams of net carbs per 100 grams. While it is lower in carbs than some fruits, it should be consumed in moderation or avoided entirely if you are aiming to stay in ketosis.
What are the health benefits of musk melon?
Musk melon is rich in vitamins A and C, which support eye health and boost the immune system, respectively. It is also high in water content, aiding hydration, and contains potassium, which helps regulate blood pressure. Its high antioxidant content can reduce inflammation and promote overall well-being.
What is the recommended portion size for musk melon?
A typical serving size of musk melon is about 150-200 grams (1 cup of diced melon). This portion contains around 50-60 calories and provides a good balance of hydration and nutrients without excessive sugar or calories.
How does musk melon compare to watermelon?
Musk melon is slightly higher in fiber and vitamin A compared to watermelon, while watermelon has slightly fewer carbs and calories per serving. Both are hydrating and nutrient-rich fruits, but musk melon has a richer, more concentrated flavor, making it a better choice for smoothies and desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin A: Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) Office of Dietary SupplementsDiscusses the role of vitamin A, a key nutrient found in muskmelon, in health and diet.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and USDAIncludes recommendations for fruit intake, which encompasses muskmelon as part of a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
