1 serving (125 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
132.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom tomato sauce
Mushroom tomato sauce is a flavorful combination of mushrooms and tomatoes, often enhanced with garlic, onions, and a variety of herbs and spices. Originating from Italian cuisine, it is widely used as a topping for pasta, pizza, and other dishes. This sauce pairs the low-calorie, fiber-rich benefits of mushrooms with the antioxidant-packed properties of tomatoes. Mushrooms provide B vitamins like niacin and riboflavin, while tomatoes are an excellent source of vitamin C, potassium, and lycopene, a powerful antioxidant. Together, these ingredients create a nutrient-dense sauce that promotes health while being versatile in culinary applications.
Health Benefits
- Supports immune health due to the beta-glucans present in mushrooms.
- Promotes heart health through potassium in tomatoes, which helps regulate blood pressure.
- Contains lycopene from tomatoes, an antioxidant that contributes to reduced oxidative stress.
- Rich in B vitamins from mushrooms, aiding in energy metabolism and nervous system function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in single-use portions for up to 3 months.
Common Questions About Mushroom tomato sauce Nutrition
Is Mushroom Tomato Sauce high in protein?
Mushroom Tomato Sauce is relatively low in protein, typically offering around 2-3 grams per serving (1/2 cup) depending on the recipe. It provides more carbohydrates and fiber due to the tomatoes and mushrooms, but not as much protein compared to meat-based sauces.
Can I eat Mushroom Tomato Sauce on a keto or low-carb diet?
Mushroom Tomato Sauce can be compatible with a keto or low-carb diet if made without added sugar and consumed in moderation. Tomatoes contain natural sugars, so the sauce may have approximately 6-8 grams of net carbs per serving, which could fit into a low-carb plan depending on your daily carb allowance.
What are the health benefits of Mushroom Tomato Sauce?
Mushroom Tomato Sauce is rich in vitamins C and K, along with antioxidants like lycopene from tomatoes, which support heart health and reduce inflammation. Mushrooms add selenium and B vitamins, which can aid in immune function and energy production. It's also generally low in fat and calories, making it a healthy choice for most diets.
How much Mushroom Tomato Sauce should I serve per person?
A typical serving size of Mushroom Tomato Sauce is about 1/2 cup, which usually provides around 50-60 calories. This portion works well as a topping for pasta, zoodles, or protein dishes without overwhelming the plate or exceeding daily calorie recommendations.
How does Mushroom Tomato Sauce compare to marinara sauce?
Mushroom Tomato Sauce is similar to marinara but has added mushrooms, which provide a slightly earthier flavor and more nutrients like selenium and fiber. Marinara sauces are typically thinner and may skip additional vegetables, while Mushroom Tomato Sauce offers extra texture and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
