Nutrition Facts for Mushroom tomato sauce

Mushroom Tomato Sauce

Image of Mushroom Tomato Sauce
Nutriscore Rating: 72/100

Rich, hearty, and brimming with flavor, this Mushroom Tomato Sauce is the ultimate comfort food addition to your favorite meals. Made with earthy button mushrooms, sweet onions, and a fragrant blend of dried herbs like oregano and basil, this sauce is simmered to perfection with crushed tomatoes, tomato paste, and a hint of red pepper flakes for a subtle kick. A splash of water ensures a perfectly silky texture, while fresh parsley adds a burst of freshness at the end. Ready in just 40 minutes, this versatile sauce is perfect for topping pasta, spreading over pizza, or using as a savory dip. Whether you’re looking for a vegan option or simply a delightful homemade sauce to elevate your dish, this Mushroom Tomato Sauce is sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 250 grams button mushrooms, sliced
  • 400 grams canned crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon sugar
  • 120 milliliters water
  • 2 tablespoons fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large saucepan over medium heat.

2

Add the chopped onion and sautΓ© for 4-5 minutes until they become translucent.

3

Stir in the minced garlic and cook for another 1 minute until fragrant.

4

Add the sliced mushrooms and cook for about 5-7 minutes until the mushrooms are browned and any released liquid has evaporated.

5

Pour in the canned crushed tomatoes and add the tomato paste, stirring well to combine with the mushroom mixture.

6

Add the dried oregano, dried basil, red pepper flakes, salt, black pepper, and sugar to the sauce and stir to combine.

7

Pour in the water and stir well. Increase the heat to bring the sauce to a gentle simmer.

8

Reduce the heat to low, cover the saucepan, and let the sauce simmer for 15-20 minutes, stirring occasionally.

9

Remove from heat and stir in the chopped fresh parsley.

10

Taste and adjust seasoning if necessary before serving with your desired accompaniment.

⚑
Cooking Tip: Take your time with each step for the best results!
520
cal
16.8g
protein
57.9g
carbs
30.3g
fat

Nutrition Facts

1 serving (973.0g)
Calories
520
% Daily Value*
Total Fat 30.3 g 39%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2909 mg 126%
Total Carbohydrate 57.9 g 21%
Dietary Fiber 15.1 g 54%
Total Sugars 34.8 g
Protein 16.8 g 34%
Vitamin D 0.6 mcg 3%
Calcium 211 mg 16%
Iron 7.3 mg 41%
Potassium 2782 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.5%%
11.8%%
47.7%%
Fat: 272 cal (47.7%%)
Protein: 67 cal (11.8%%)
Carbs: 231 cal (40.5%%)