1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom onions and peppers sauteed
Mushroom Onions and Peppers Sautéed is a flavorful dish that combines earthy mushrooms, sweet onions, and vibrant bell peppers, all pan-cooked to golden perfection. Rooted in Western and Mediterranean cuisines, this simple yet versatile recipe is often used as a side dish or a topping for proteins like chicken or steak. The vegetables are sautéed with olive oil or butter, and sometimes seasoned with garlic, herbs, or spices for added depth. Packed with vitamins, antioxidants, and fiber, this dish supports digestion and immune health. Mushrooms provide selenium and B vitamins, while bell peppers are rich in vitamin C. However, the health profile can vary depending on the amount of oil or butter used, which adds fat and calories. Opting for heart-healthy olive oil and moderate portions helps balance taste and nutrition. Perfect for clean eating, it's an ideal addition to balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
