1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled peppers and onions
Grilled peppers and onions are a popular side dish or topping, often featured in Mediterranean, Mexican, and American cuisines. Typically prepared by grilling bell peppers (red, green, yellow, or orange) and onions, this dish offers a smoky flavor and a mildly sweet aroma. Both peppers and onions are nutrient-rich, containing dietary fiber, antioxidants, and essential vitamins like vitamin C and B6. Bell peppers are low in calories but high in hydration, while onions provide sulfur compounds with health-promoting properties. This dish is versatile and complements protein-based meals or grains like rice and quinoa, contributing both flavor and nutritional value.
Health Benefits
- Rich in vitamin C from bell peppers, which supports immune function and skin health.
- Contains antioxidants like quercetin from onions, which reduce inflammation and oxidative stress.
- Provides dietary fiber from both vegetables, aiding digestion and maintaining healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store raw peppers and onions in a cool, dry place or in the refrigerator for up to 1 week. Grilled leftovers should be refrigerated in an airtight container and consumed within 3-4 days.
Common Questions About Grilled peppers and onions Nutrition
Are grilled peppers and onions high in protein or calories?
Grilled peppers and onions are low in protein but also low in calories. A one-cup serving of grilled peppers and onions contains about 50 calories, 1-2 grams of protein, and minimal fat. They are nutrient-dense with high amounts of vitamins A and C and dietary fiber.
Can I eat grilled peppers and onions on a keto diet?
Yes, grilled peppers and onions can be eaten on a keto diet but in moderation. While peppers are relatively low in carbs, onions contain around 4 grams of net carbs per 1/2 cup when grilled. Monitor portion sizes to keep within your daily carb limit.
What are the health benefits of eating grilled peppers and onions?
Grilled peppers and onions are excellent sources of vitamins C and A, which support a healthy immune system and good vision. They also contain antioxidants, such as quercetin in onions and beta-carotene in peppers, that help fight inflammation and chronic diseases.
What is the recommended portion size for grilled peppers and onions?
A recommended portion size for grilled peppers and onions is about 1 cup, which provides a good balance of nutrients without an excessive calorie or carb load. Use this serving size to pair with protein or as a flavorful side dish in meals.
How do grilled peppers and onions compare to raw or roasted varieties?
Grilling brings out more natural sweetness in peppers and onions compared to raw forms, while roasting can give a deeper, caramelized flavor. Nutritionally, grilling retains more water-soluble vitamins (like vitamin C) compared to longer roasting times, making it a slightly more nutrient-preserving method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
