1 serving (200 grams) contains 180 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried mushrooms and tofu
Stir-Fried Mushrooms and Tofu is a flavorful, plant-based dish often associated with Asian cuisine. This hearty entrée combines protein-rich tofu and nutrient-dense mushrooms, sautéed together in a blend of soy sauce, garlic, ginger, and optional chili for a savory yet light taste profile. Packed with vitamins, minerals, and antioxidants, mushrooms support immune health and deliver fiber, while tofu offers a complete source of plant protein alongside beneficial isoflavones. Typically prepared with minimal oil, this dish remains relatively low in calories and saturated fat, making it a healthy choice for most diets. For added nutritional balance, it can be paired with steamed rice or stir-fried vegetables. However, sodium content from soy sauce may be a consideration for those monitoring salt intake, and mindful portioning is advised for optimized health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
