Mushroom creamer

Homemade

Item Rating: 50/100

1 serving (15 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		79.4 g	101%
	Saturated Fat	47.6 g	238%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		158.7 mg	6%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	0 g	0%
	Sugars	15.9 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		1.6 mg	8%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 714 cal (73.8%)

Protein: 63 cal (6.6%)

Carbs: 190 cal (19.7%)

About Mushroom creamer

Mushroom creamer is a plant-based powdered or liquid addition designed to enhance beverages such as coffee or tea, often derived from adaptogenic mushrooms like reishi, chaga, or lion's mane. Its origins are associated with traditional usage in Eastern medicinal practices, particularly in Chinese and Ayurvedic cuisines, where mushrooms are celebrated for their health-promoting properties. Nutritionally, mushroom creamers often provide minimal calories but are rich in beta-glucans, antioxidants, and polysaccharides, with some formulations fortified with vitamins, minerals, or functional ingredients. They are popular with individuals seeking dairy-free alternatives or enhanced cognitive and immune support from natural sources.

Health Benefits

• Boosts immunity due to beta-glucans found in medicinal mushrooms like reishi and chaga.
• Enhances cognitive function with compounds like erinacines and hericenones found in lion's mane mushrooms.
• Supports antioxidant activity, protecting cells from oxidative damage with polyphenols and selenium often present in mushrooms.

Dietary Considerations

Allergens: Contains None typically, but check for added allergens like dairy, soy, or nuts in formulations

Suitable for: Vegan, gluten-free, paleo

Not suitable for: Individuals allergic to mushrooms, low-fodmap diet due to polysaccharides in mushrooms

Selection and Storage

Store mushroom creamer in a cool, dry place in an airtight container. Avoid humidity to prevent clumping and preserve freshness.

Common Questions About Mushroom creamer Nutrition

What are the key nutritional contents of mushroom creamer?

Mushroom creamer typically contains minimal protein (less than 1 gram per serving), and depending on the brand, it may have around 10-50 calories per serving. It is often enriched with vitamins like B1, B2, and antioxidants from functional mushrooms such as lion’s mane or chaga, depending on the formulation.

Is mushroom creamer compatible with a keto diet?

Yes, mushroom creamer can be keto-friendly, as many formulations have low carbohydrates—often less than 2 grams per serving. However, it is important to check the label for added sugars, as some brands may include sweeteners that could impact ketosis.

What are the health benefits of consuming mushroom creamer?

Mushroom creamer often incorporates functional mushrooms like lion’s mane, reishi, or chaga, which are believed to support brain health, improve focus, and boost immunity due to their antioxidant and anti-inflammatory properties. Always consult a healthcare professional for specific health conditions.

How much mushroom creamer should I use for the best results?

Typically, one serving (around 1-2 teaspoons or as indicated by the packaging) is recommended per cup of coffee or tea. Overuse can lead to a stronger earthy flavor, so measure according to your taste preference and dietary goals.

How does mushroom creamer compare to traditional creamer?

Unlike traditional creamers, mushroom creamer is lower in fat and sugar and offers added nutrients like antioxidants and vitamins. While traditional creamers tend to prioritize flavor and texture, mushroom creamer focuses on functional benefits and a natural, earthy profile.

Data Sources & Scientific References