1 serving (200 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom spinach gratin
Mushroom Spinach Gratin is a delightful dish rooted in French cuisine, combining earthy mushrooms and tender spinach with a rich, creamy sauce. Typically baked to golden perfection, this gratin features a blend of sautéed vegetables, garlic, onion, and a luscious combination of heavy cream and cheese, often Parmesan or Gruyère. While the dish is indulgent, it offers a boost of essential nutrients. Spinach is a powerhouse of iron, calcium, and antioxidants, while mushrooms contribute B vitamins and a low-calorie profile. However, the dish’s creamy base and cheese can be high in saturated fats, making moderation key for those monitoring heart health or caloric intake. Perfect as a comforting side or a vegetarian main, Mushroom Spinach Gratin is a balanced way to pair nutritious greens with savory decadence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
