1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach cream sauce
Spinach cream sauce is a rich, flavorful condiment typically found in European and Italian cuisine, often used to elevate pasta, poultry, or vegetable dishes. The sauce combines fresh or cooked spinach with a creamy base, such as heavy cream or milk, sometimes enriched with garlic, onions, or grated cheese. Nutritionally, spinach is a powerhouse loaded with vitamins A, C, and K, iron, and folate, while the creamy base contributes fats and calcium. Depending on preparation, the sauce can be adjusted for various nutrient profiles, such as by using low-fat dairy or alternatives. It is both a versatile and nutrient-dense addition to meals when consumed in moderation.
Health Benefits
- Spinach is high in vitamin K, essential for bone health and proper blood clotting.
- Rich in iron, spinach supports oxygen transport in blood and energy production.
- Vitamin A from spinach promotes healthy skin and vision.
- Calcium from the cream base enhances bone strength and muscle function.
- Spinach contains antioxidants like lutein and zeaxanthin, beneficial for eye health.
Dietary Considerations
Selection and Storage
Store prepared spinach cream sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve its creamy texture without curdling.
Common Questions About Spinach cream sauce Nutrition
Is Spinach Cream Sauce high in protein?
Spinach Cream Sauce contains some protein depending on the cream used, but it is not considered a high-protein food. For example, using heavy cream adds around 2 grams of protein per 1/4 cup, while spinach contributes roughly 2 grams of protein per cooked cup.
Can I eat Spinach Cream Sauce on a keto diet?
Yes, Spinach Cream Sauce can be keto-friendly if prepared with full-fat cream and minimal thickeners like flour. Spinach is low in carbs, and heavy cream contains about 0.8 grams of carbs per tablespoon, making it suitable for ketogenic diets.
What are the health benefits or concerns of Spinach Cream Sauce?
Spinach Cream Sauce provides vitamins like A, C, and K from spinach, which support immunity and bone health. However, its high saturated fat content from cream may raise concerns for those monitoring heart health or cholesterol levels when consumed frequently in large portions.
What is a recommended serving size for Spinach Cream Sauce?
A typical serving size of Spinach Cream Sauce is 1/4 to 1/3 cup, which provides enough flavor without excessive calories. Depending on the preparation, a serving might contain around 100-150 calories.
How does Spinach Cream Sauce compare to other sauces, like Alfredo or pesto?
Spinach Cream Sauce is typically lighter in flavor and calories compared to Alfredo, which is heavier with butter and cheese. It has a different profile than pesto, as pesto is richer in healthy fats from olive oil and nuts, while Spinach Cream Sauce focuses on creaminess with added nutritional benefits from spinach.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
