1 serving (150 grams) contains 190 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
299.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 14.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mush overnight oats
MUSH Overnight Oats are a convenient, ready-to-eat take on the classic breakfast staple rooted in Western cuisine. Made with simple, wholesome ingredients like soaked oats, almond or coconut milk, and natural flavors, this plant-based dish delivers a creamy texture and vibrant taste. Packed with fiber, whole grains, and minimal added sugar, MUSH provides sustained energy, making it a nutritious option for busy mornings or a quick snack. Many flavors also include nutrient-rich add-ins like fruits, nuts, or seeds, contributing to a healthy dose of vitamins, minerals, and antioxidants. Free from artificial preservatives or fillers, it’s suitable for a variety of dietary lifestyles, including vegan and gluten-free (for certified versions). However, some flavors might be higher in natural sugar content depending on the ingredients, so it’s wise to check the label if monitoring sugar intake. With its clean recipe and convenience, MUSH offers a healthy, hassle-free fuel for your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
