1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 11.3 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pb and j overnight oats
Start your day with a delicious twist on classic comfort food: PB&J Overnight Oats. Inspired by the beloved American sandwich, this nutrient-packed breakfast combines creamy peanut butter, fresh fruit jam, and wholesome rolled oats. The oats soak overnight in a mix of almond milk and chia seeds, creating a rich, pudding-like texture. High in fiber from the oats and chia seeds, it supports digestive health and provides slow-releasing energy. Peanut butter offers healthy fats and protein to keep you satisfied, while the natural fruit jam adds essential vitamins and antioxidants. While rich in nutrients, the dish can be calorie-dense depending on serving sizes and added sweeteners, making portion control key. Perfect for meal prep, PB&J Overnight Oats celebrates the warm familiarity of nostalgic flavors while fueling your body with a balanced and convenient breakfast option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
