Multivitamin juice

Beverage

Item Rating: 70/100

1 serving (240 grams) contains 120 calories, 1.0 grams of protein, 0.2 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10.0 mg	0%
Total Carbohydrates		28.0 g	10%
	Dietary Fiber	0.5 g	1%
	Sugars	24 g
protein		1.0 g	2%
Vitamin D		0 mcg	0%
Calcium		20.0 mg	1%
Iron		0.3 mg	1%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.5%)

Protein: 4 cal (3.4%)

Carbs: 112 cal (95.1%)

About Multivitamin juice

Multivitamin juice is a beverage typically crafted by combining various fruits and vegetables known for their high nutrient density, such as oranges, carrots, spinach, and berries. Originating as a popular health drink worldwide, multivitamin juice is especially prominent in diets focused on wellness and nutrition. It offers a diverse nutritional profile, often containing essential vitamins such as Vitamin C, Vitamin A, and folate, along with minerals like potassium and magnesium. Depending on the ingredients, it may also include antioxidants like beta-carotene and polyphenols, contributing to its health-promoting properties. This juice is commonly consumed in breakfast routines or as a mid-day nutrient booster, providing hydration and essential nutrients in a convenient form.

Health Benefits

• Boosts immune function due to high Vitamin C content, supporting the body's defense against infections.
• Promotes eye health with Vitamin A (from carrots, spinach), essential for maintaining vision and protecting against macular degeneration.
• Supports heart health through potassium, which helps regulate blood pressure and improve cardiovascular function.

Dietary Considerations

Allergens: Contains citrus fruits, celery (potential cross-reaction), carrot (rare)

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-sugar diet, individuals with citrus allergies

Selection and Storage

Store at a temperature of 4°C or below in a sealed container to maintain freshness. Consume within 48 hours of preparation to preserve nutrient quality.

Common Questions About Multivitamin juice Nutrition

What are the key nutritional contents of multivitamin juice?

Multivitamin juice typically contains essential vitamins like Vitamin C, Vitamin A, and various B vitamins, along with natural sugars from fruit. It is usually low in protein (less than 1 gram per serving) and may contain around 100-150 calories per 8-ounce serving, depending on the brand and added ingredients.

Is multivitamin juice compatible with a keto diet?

Multivitamin juice is generally not suitable for a keto diet as it often contains 20-30 grams of carbohydrates per serving, mostly from natural fruit sugars. If you're following a keto diet, consider looking for sugar-free versions or alternatives specifically labeled as keto-friendly.

What are the health benefits or concerns of drinking multivitamin juice?

Multivitamin juice can provide a quick and convenient source of vitamins and antioxidants, which support immune health and energy levels. However, it may be high in natural sugars, which can contribute to calorie intake. Overconsumption may lead to blood sugar spikes, so moderation is key.

What is the recommended serving size for multivitamin juice?

The standard recommended serving size is typically 8 ounces (about 240 ml). It’s best to read the label of your juice for specific serving recommendations and avoid exceeding daily calorie or sugar limits, especially if you're monitoring your weight or sugar intake.

How does multivitamin juice compare to eating whole fruits and vegetables?

Multivitamin juice provides vitamins but lacks the fiber found in whole fruits and vegetables, which plays an important role in digestive health and satiety. Eating whole produce is generally healthier due to the added benefits of fiber and fewer concentrated sugars.

Data Sources & Scientific References